Portrait of happy children enjoying drinking water giving thumbs up

3 Ways to Get Kids to Drink Water

Water is essential to the human body and although we can survive without food for weeks, we can only last a few days without water.

Kids are especially susceptible to dehydration because they are more active than adults and may not always recognize the signs of thirst.

Moreover, sugary drinks are often more appealing to kids than water. As a result, it’s important to find ways to encourage kids to drink more water.

Portrait of happy child enjoying drinking water.

Get Kids to Drink Water

Water is vital to our health, but it can be hard to get kids to drink enough.

Here are three easy ways to get your kids to drink more water:

  1. Water Bottles

If you want your kids to start drinking more water, one of the best ways to do that is to invest in a good water bottle.

Not only will they be more likely to drink more water if they have a water bottle that they like, but it will also be better for the environment.

There are a lot of different water bottles on the market, so it can be hard to decide which one to get for your kids.

Here are a few things to keep in mind when you are shopping for a water bottle for your kids:

  • Make sure that the water bottle is durable. Kids are hard on things, so you want to make sure that the water bottle can stand up to a lot of wear and tear.
  • Look for a water bottle with a cute design. Kids are more likely to use something if they think it looks cool.
  • Consider getting a water bottle with a straw. Straws make it easier for kids to drink, and they are also less likely to spill.
  • Make sure that the water bottle is easy to clean. You don’t want to spend a lot of time scrubbing out a water bottle that your kids only used for a few days.
  • Get a water bottle that is the right size for your kids. If the water bottle is too big, they may not be able to finish it. If it is too small, they may get thirsty before they can finish it.

When you are shopping for a water bottle for your kids, keep these things in mind and you will be sure to find the perfect one for them.

Remember: Let them choose their own water bottle. If they have a water bottle they love, they’ll be more likely to drink from it.

  1. Make it fun

One way to get kids to drink more water is to make it fun. Add a little fruit juice or lemon slices to plain water to make it more refreshing.

Add fun straws, fruit, or even cute ice shapes to jazz up their water. Let them pick out their own straws or cups with their favorite characters on them.

Add a little bit of fruit to their water to give it some flavor. You can even freeze fruit into ice cubes and add them to their water. Get creative and have fun with it!

This is a great way to get them to drink more water and eat more fruit at the same time!

  1. Lead by Example

The last way to get your kids to drink more water is to lead by example. If you are always reaching for a water bottle yourself, they will be more likely to do the same.

Place a pitcher of water in the fridge and make sure there are glasses within reach. If you have younger kids, you might also want to consider getting a water dispenser that they can reach.

That way, they can help themselves and you don’t have to worry about them making a mess. Plus, you can make it a family habit to drink water at meals and during snacks.

You can also talk to them about the importance of staying hydrated and why water is the best choice for a beverage.

By using these methods, you can encourage your kids to drink more water and help them develop healthy habits that will last a lifetime.

Our Bodies are Made Up of 60% Water

Water is essential for our survival because it makes up 60% of our bodies. Every system in our body needs water to work properly and kids need to drink plenty of water every day to stay hydrated.

For example, water:

  • Carries nutrients and oxygen to our cells
  • Flushes toxins out of our system
  • Regulates our body temperature
  • Lubricates our joints
  • Helps with digestion

When we don’t get enough water, we can become dehydrated.

Symptoms of dehydration include:

  • thirsty
  • tired
  • dizzy
  • headache
  • lightheaded
  • cranky
  • have a dry mouth, lips, and skin
  • pee less frequently
  • dark-colored urine

It’s important to drink plenty of water every day, especially when it’s hot outside or we are being physically active.

Kids need even more water than adults because they are growing and their bodies are not as efficient at retaining water.

Encouraging kids to drink water can be a challenge, but it’s important for their health and development.

With a little effort and creativity, you can find ways to get them to drink up.