Things I Learned About Myself During the Pandemic
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
Mental Health
Mental health is often thought of as a taboo topic. But, as a life-long anxiety sufferer with occasional depression episodes, as well as a mom of children with mental health needs, I wanted to create a safe space to talk about these topics. So here it is.
Plus:
How to Stay Mentally Healthy While Working From Home with Kids
Just because you’re working from home, it doesn’t mean you shouldn’t take care of yourself to stay mentally healthy.
Don’t discount their feelings.
Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.
Tips for Building a Better Body Image
If you are suffering from low self-esteem or body image issues, you might get the help that you need to uplift your inner goddess once again.
Self-Care for Stressful Times
Self-care is essential at any time in your life but it’s particularly important when you’re feeling stressed, anxious, or overwhelmed. Try these self-care tips for stressful times to relax.
What Should You Most Be Grateful for Today?
Studies have proven that practicing gratefulness is suitable for both your physical and mental health. Are you struggling to come up with things to be grateful for today? Here are nine things we all commonly take for granted.