World Mental Health Day | Childhood Cancer
To the family… hearing the words. “It’s cancer,” for the first time. There’s no judgment in making sure you’re healthy so you can keep fighting alongside your child.
Self-Care Strategies For Better Mental Wellbeing
Everybody has mental health and there are lots of ways we can be proactive in nourishing and protecting our mental wellbeing, as well as our physical health.
When Your Therapist Drops a Truth Bomb on You
Although I feel like I’ve been hit by a ton of bricks after my therapy sessions, these truth bombs from my therapist are what I need to hear.
4 Mindfulness Activities for Children
Mindful activities for children teach deep breathing exercises to switch on a part of the nervous system that helps them relax and refocus.
How to Cope When a Loved One Has an Addiction
There’s often nothing harder than watching the people we love struggle. If you’re not sure what to do or how to handle the situation, here are tips on how to cope when a loved one has an addiction.
Complex Post-Traumatic Stress Disorder (CPTSD): What It Is & How To Deal With It
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.