How to Deal with Anxiety and Stress During Tough Times
When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.
Mental Health
Mental health is often thought of as a taboo topic. But, as a life-long anxiety sufferer with occasional depression episodes, as well as a mom of children with mental health needs, I wanted to create a safe space to talk about these topics. So here it is.
Plus:
Real Talk Around Netflix’s All the Bright Places
I was not only captivated by the story in All the Bright Places, but completely tuned into the ways they were bringing mental illness into the conversation.
How to Be Happy with Yourself as a Perfectionist
Here are some tangible ways you can start to be happy with yourself as a perfectionist and all of your little imperfections. Only you have the power to change your way of thinking.
Tips for and Benefits of Using a Gratitude Journal
A gratitude journal can be an insightful and life-changing tool. In fact, you’ll find there truly are some amazing benefits that come from the physical process of creating a record of gratefulness.
30 Gratitude Affirmations for a Month of Gratefulness
30 gratitude affirmations for you to start your own journey towards cultivating an attitude of gratitude with 365 Days of Gratitude.