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Our Family Lifestyle

Mental Health

You Are Here: Our Family Lifestyle » Mental Health

Mental Health

Mental health is often thought of as a taboo topic. But, as a life-long anxiety sufferer with occasional depression episodes, as well as a mom of children with mental health needs, I wanted to create a safe space to talk about these topics. So here it is.

  • Anxiety
  • Depression
  • Eating Disorders
  • Grief
  • Miscarriage
  • Stress

Plus:

  • Gratitude
  • Self-care
Compassionate counselor listens to client while holding their hand

Why the Mental Health Workforce Needs More Compassionate Leaders

May 9, 2025May 9, 2025

Find out how compassionate leaders play a key role in developing a sustainable mental health care system amidst rising demand.

View Post Why the Mental Health Workforce Needs More Compassionate LeadersContinue

Mentor and mentee engaged in a friendly discussion on a couch indoors.

Who’s Who in Mental Health Services: Types of Professionals Who Can Help

May 8, 2025May 8, 2025

Explore mental health services available and understand what each professional offers to make informed decisions about your care.

View Post Who’s Who in Mental Health Services: Types of Professionals Who Can HelpContinue

A woman with outstretched arms celebrates the sunset in a grassy field, capturing the essence of freedom and joy.

How To Enjoy Solo Time Without Feeling Bored

May 8, 2025May 8, 2025

Embrace the chance to enjoy solo time. Learn how to make the most of being alone and appreciate its benefits.

View Post How To Enjoy Solo Time Without Feeling BoredContinue

Therapist Listening to Young Woman During Counseling Session

How Can Counseling Help Teens in Phoenix Navigate Anxiety and Depression?

May 6, 2025May 6, 2025

Discover why addressing teens’ anxiety and depression is crucial. Support and understanding can lead to better coping strategies.

View Post How Can Counseling Help Teens in Phoenix Navigate Anxiety and Depression?Continue

A young woman listening to music in a minimalist bedroom, enjoying a relaxed atmosphere.

How Self-Care Changes Over Time and Why That’s Okay

April 30, 2025April 30, 2025

Learn to recognize self-care changes and how to adjust routines that nurture your mind and body at different life phases.

View Post How Self-Care Changes Over Time and Why That’s OkayContinue

Essential oil aroma diffuser humidifier diffusing water particles in the air.

How to Create a Self-Care Sanctuary at Home

April 30, 2025May 16, 2025 Updated onMay 16, 2025

Turn your home into a self-care sanctuary and enjoy the benefits of a calming retreat to recharge your mind and body.

View Post How to Create a Self-Care Sanctuary at HomeContinue

Two teenagers using smartphones while sitting comfortably on a leather couch indoors.

The Impact of Social Media on Mental Health

April 29, 2025April 29, 2025

Understand the impact of social media and its effects on mental well-being. Find practical tips for healthy social media habits.

View Post The Impact of Social Media on Mental HealthContinue

Romantic man in stylish clothes touching forehead of pregnant wife with closed eyes while resting together in green park near brick house

Why More Texas Families Are Talking About Recovery—And How It’s Changing Lives

April 12, 2025April 12, 2025

Explore how families in Texas are talking about recovery and transforming their lives through open conversations about addiction.

View Post Why More Texas Families Are Talking About Recovery—And How It’s Changing LivesContinue

Sad Little Boy and Blurred Parent with Bottle of Alcohol

Why So Many Texas Parents Are Turning to IOPs to Break Free from the Grip of Alcohol

April 10, 2025April 10, 2025

Find out how IOPs to break free from alcohol can change lives. Support and resources are key to building a better family dynamic.

View Post Why So Many Texas Parents Are Turning to IOPs to Break Free from the Grip of AlcoholContinue

Close-up of a woman in a knitted sweater holding and pouring pills from a glass bottle indoors.

A Guide to Treating Depression with Lexapro

April 8, 2025April 8, 2025

Begin your journey to better mental health by treating depression with Lexapro, a widely prescribed medication for depression.

View Post A Guide to Treating Depression with LexaproContinue

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