Mindful activities for children teach deep breathing exercises to switch on a part of the nervous system that helps them relax and refocus.
There’s often nothing harder than watching the people we love struggle. If you’re not sure what to do or how to handle the situation, here are tips on how to cope when a loved one has an addiction.
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.
Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.