Everybody has mental health and there are lots of ways we can be proactive in nourishing and protecting our mental wellbeing, as well as our physical health.
Mindful activities for children teach deep breathing exercises to switch on a part of the nervous system that helps them relax and refocus.
There’s often nothing harder than watching the people we love struggle. If you’re not sure what to do or how to handle the situation, here are tips on how to cope when a loved one has an addiction.
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.
Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!