Mental health is often thought of as a taboo topic. But, as a life-long anxiety sufferer with occasional depression episodes, as well as a mom of children with mental health needs, I wanted to create a safe space to talk about these topics. So here it is.
Studies have proven that practicing gratefulness is suitable for both your physical and mental health. Are you struggling to come up with things to be grateful for today? Here are nine things we all commonly take for granted.