To the family… hearing the words. “It’s cancer,” for the first time. There’s no judgment in making sure you’re healthy so you can keep fighting alongside your child.
Everybody has mental health and there are lots of ways we can be proactive in nourishing and protecting our mental wellbeing, as well as our physical health.
Although I feel like I’ve been hit by a ton of bricks after my therapy sessions, these truth bombs from my therapist are what I need to hear.
Mindful activities for children teach deep breathing exercises to switch on a part of the nervous system that helps them relax and refocus.
There’s often nothing harder than watching the people we love struggle. If you’re not sure what to do or how to handle the situation, here are tips on how to cope when a loved one has an addiction.
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.