4 Mindfulness Activities for Children
Mindful activities for children teach deep breathing exercises to switch on a part of the nervous system that helps them relax and refocus.
How to Cope When a Loved One Has an Addiction
There’s often nothing harder than watching the people we love struggle. If you’re not sure what to do or how to handle the situation, here are tips on how to cope when a loved one has an addiction.
Complex Post-Traumatic Stress Disorder (CPTSD): What It Is & How To Deal With It
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.
Tips to Manage Anxiety with Grounding and Breathing Techniques
Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.
Finally Working Towards Managing My Own Mental Health
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
Things I Learned About Myself During the Pandemic
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.