Gratitude teaches us to appreciate what we have instead of reaching for something new. It teaches us to find happiness in ways beyond materialistic things; one day at a time. Gratitude helps us refocus on the things right in front of us and can restore our mental health.
Studies have proven that practicing gratefulness is suitable for both your physical and mental health. Are you struggling to come up with things to be grateful for today? Here are nine things we all commonly take for granted.
Take time to really reflect on the good things in your life,
every day, by adding Gratitude Practice to your daily routine.
A gratitude journal can be an insightful and life-changing tool. In fact, you’ll find there truly are some amazing benefits that come from the physical process of creating a record of gratefulness.
30 gratitude affirmations for you to start your own journey towards cultivating an attitude of gratitude with 365 Days of Gratitude.
Do you have a word of the year? It’s become a popular trend over the last few years and I do try to come up with one for myself.