Tips to Manage Anxiety with Grounding and Breathing Techniques
Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.
Finally Working Towards Managing My Own Mental Health
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
Things I Learned About Myself During the Pandemic
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
Don’t discount their feelings.
Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.
Calming Your Mind: 10 Ways to Cope With Anxiety
Uncontrollable indicators may require professional treatment, but fortunately, there are several ways most people can cope with anxiety and prevent negative feelings from interfering with daily life.
How to Deal with Anxiety and Stress During Tough Times
When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.