Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.
Uncontrollable indicators may require professional treatment, but fortunately, there are several ways most people can cope with anxiety and prevent negative feelings from interfering with daily life.
When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.