I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.
Uncontrollable indicators may require professional treatment, but fortunately, there are several ways most people can cope with anxiety and prevent negative feelings from interfering with daily life.
When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.
I was not only captivated by the story in All the Bright Places, but completely tuned into the ways they were bringing mental illness into the conversation.