Don’t discount their feelings.
Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.
Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.
Uncontrollable indicators may require professional treatment, but fortunately, there are several ways most people can cope with anxiety and prevent negative feelings from interfering with daily life.
When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.
I was not only captivated by the story in All the Bright Places, but completely tuned into the ways they were bringing mental illness into the conversation.
Here are some tangible ways you can start to be happy with yourself as a perfectionist and all of your little imperfections. Only you have the power to change your way of thinking.
There’s an incorrect perception doing the rounds in society. It’s the one that says that life is best when you’re younger and that once you’re over the hill, that it’s all downhill from there. Live Your Best Life This is not the case. You’re never too old to lead a … Read more