6 Things You Need To Do If You Notice Your Teen Having Anxiety
Anxiety disorders are severe mental health conditions. If you think your teen is struggling with anxiety, here are six things you need to do.
Anxiety disorders are severe mental health conditions. If you think your teen is struggling with anxiety, here are six things you need to do.
To the family… hearing the words. “It’s cancer,” for the first time. There’s no judgment in making sure you’re healthy so you can keep fighting alongside your child.
Although I feel like I’ve been hit by a ton of bricks after my therapy sessions, these truth bombs from my therapist are what I need to hear.
Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.
Uncontrollable indicators may require professional treatment, but fortunately, there are several ways most people can cope with anxiety and prevent negative feelings from interfering with daily life.
When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.
I was not only captivated by the story in All the Bright Places, but completely tuned into the ways they were bringing mental illness into the conversation.