When Is The Right Time to Talk With an Online Therapist?
If you’re stressed or anxious, here are signs it might be time to talk to an online therapist, as well as some of the benefits of therapy.
6 Things You Need To Do If You Notice Your Teen Having Anxiety
Anxiety disorders are severe mental health conditions. If you think your teen is struggling with anxiety, here are six things you need to do.
World Mental Health Day | Childhood Cancer
To the family… hearing the words. “It’s cancer,” for the first time. There’s no judgment in making sure you’re healthy so you can keep fighting alongside your child.
When Your Therapist Drops a Truth Bomb on You
Although I feel like I’ve been hit by a ton of bricks after my therapy sessions, these truth bombs from my therapist are what I need to hear.
Tips to Manage Anxiety with Grounding and Breathing Techniques
Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.
Finally Working Towards Managing My Own Mental Health
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!