The concept of emptying your sentiments onto a piece of paper has a calming impact. Here are some of mental health advantages of journaling.
If you’re stressed or anxious, here are signs it might be time to talk to an online therapist, as well as some of the benefits of therapy.
Anxiety disorders are severe mental health conditions. If you think your teen is struggling with anxiety, here are six things you need to do.
To the family… hearing the words. “It’s cancer,” for the first time. There’s no judgment in making sure you’re healthy so you can keep fighting alongside your child.
Although I feel like I’ve been hit by a ton of bricks after my therapy sessions, these truth bombs from my therapist are what I need to hear.
Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.