How Grief Has Changed Me
Y’all, I miss my mom like crazy every day; but I can’t look past the change in myself without her here. I can’t deny the way that grief has changed me.
Anxiety
Practicing Mindfulness Meditation Can Change Your Life
You’re driving down the highway, coffee mug in one hand, listening to the news on the radio and shuttling your kids to school. You’re thinking about work, your kids are asking you questions and your phone is ringing. This is your daily life. Then at a stop light you notice … Read more
6 Ways To Keep The Critic Inside You At Bay
Have you heard the adage, “Everyone is a critic?” It’s true. And, the biggest critic of all is staring right back at you through the mirror. No one has to come down hard on you because you are already putting yourself into a vicious head lock as it is. Keep … Read more
Learning to Just Say This Is Me
Collective Bias This past weekend I was blessed to be able to attend one of the most unique blogging conferences. Unique in that almost all of the attendees were already united in a way. Built around a community of bloggers who help each other, lift each other up, and genuinely … Read more
8 Years Old and Battling Anorexia – 1 Year Later
When you are young life is supposed to be all unicorns and rainbows, correct? I mean, your biggest worry should be which shoes to wear to school based on PE or music or what game to play at recess with your friends. Simple stuff. My 6 year old is totally … Read more