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Our Family Lifestyle

Anxiety

You Are Here: Our Family Lifestyle » Anxiety » Page 2
6 Things You Need To Do If You Notice Your Teen Having Anxiety

6 Things You Need To Do If You Notice Your Teen Having Anxiety

December 21, 2021December 21, 2021

Anxiety disorders are severe mental health conditions. If you think your teen is struggling with anxiety, here are six things you need to do.

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World Mental Health Day Childhood Cancer

World Mental Health Day | Childhood Cancer

October 12, 2021June 18, 2022 Updated onJune 18, 2022

To the family… hearing the words. “It’s cancer,” for the first time. There’s no judgment in making sure you’re healthy so you can keep fighting alongside your child.

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When they remind me to consider my own feelings, I cringe.

When Your Therapist Drops a Truth Bomb on You

September 10, 2021June 18, 2022 Updated onJune 18, 2022

Although I feel like I’ve been hit by a ton of bricks after my therapy sessions, these truth bombs from my therapist are what I need to hear.

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deck overlooking Flathead Lake in Kalispell Montana

Tips to Manage Anxiety with Grounding and Breathing Techniques

June 22, 2021July 26, 2021 Updated onJuly 26, 2021

Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.

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all 5 of our kids 2021

Finally Working Towards Managing My Own Mental Health

May 23, 2021August 10, 2023 Updated onAugust 10, 2023

I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!

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Woman in mask. Coronavirus theme. Lady by the window.

Things I Learned About Myself During the Pandemic

March 13, 2021September 22, 2023 Updated onSeptember 22, 2023

What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.

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sitting on river dock in Montana

Don’t discount their feelings.

October 10, 2020June 18, 2022 Updated onJune 18, 2022

Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.

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10 Ways to Cope With Anxiety

Calming Your Mind: 10 Ways to Cope With Anxiety

August 7, 2020July 31, 2023 Updated onJuly 31, 2023

Uncontrollable indicators may require professional treatment, but fortunately, there are several ways most people can cope with anxiety and prevent negative feelings from interfering with daily life.

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How to Deal with Anxiety and Stress During Tough Times

How to Deal with Anxiety and Stress During Tough Times

March 17, 2020June 17, 2022 Updated onJune 17, 2022

When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.

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Elle-Fanning-Justice-Smith-All-the-Bright-Places

Real Talk Around Netflix’s All the Bright Places

March 2, 2020May 19, 2023 Updated onMay 19, 2023

I was not only captivated by the story in All the Bright Places, but completely tuned into the ways they were bringing mental illness into the conversation.

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