Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
If you are going through a hard and stressful time, try these five easy ways to balance life during stressful times. and find some harmony.
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
Just because you’re working from home, it doesn’t mean you shouldn’t take care of yourself to stay mentally healthy.
Self-care is essential at any time in your life but it’s particularly important when you’re feeling stressed, anxious, or overwhelmed. Try these self-care tips for stressful times to relax.