Complex Post-Traumatic Stress Disorder (CPTSD): What It Is & How To Deal With It
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.
Finally Working Towards Managing My Own Mental Health
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
5 Ways to Balance Life During Stressful Times
If you are going through a hard and stressful time, try these five easy ways to balance life during stressful times. and find some harmony.
Things I Learned About Myself During the Pandemic
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
How to Stay Mentally Healthy While Working From Home with Kids
Just because you’re working from home, it doesn’t mean you shouldn’t take care of yourself to stay mentally healthy.
Self-Care for Stressful Times
Self-care is essential at any time in your life but it’s particularly important when you’re feeling stressed, anxious, or overwhelmed. Try these self-care tips for stressful times to relax.