6 Things You Didn’t Know About Post-Traumatic Stress Disorder
Post-traumatic stress disorder can be a debilitating condition, but there are many things not known about it. Here are six facts about PTSD.
10 Tips To Lower Your Stress Levels
Although it may seem like it, stress doesn’t have to, and never should, be a part of your life you just have to deal with.
Complex Post-Traumatic Stress Disorder (CPTSD): What It Is & How To Deal With It
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.
Finally Working Towards Managing My Own Mental Health
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
5 Ways to Balance Life During Stressful Times
If you are going through a hard and stressful time, try these five easy ways to balance life during stressful times. and find some harmony.
Things I Learned About Myself During the Pandemic
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.