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Our Family Lifestyle

Stress

You Are Here: Our Family Lifestyle » Stress » Page 2
woman crying due to stress disorder

Complex Post-Traumatic Stress Disorder (CPTSD): What It Is & How To Deal With It

June 25, 2021June 26, 2021 Updated onJune 26, 2021

Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.

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all 5 of our kids 2021

Finally Working Towards Managing My Own Mental Health

May 23, 2021August 10, 2023 Updated onAugust 10, 2023

I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!

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5 Ways to Balance Life During Stressful Times

5 Ways to Balance Life During Stressful Times

April 23, 2021October 24, 2023 Updated onOctober 24, 2023

If you are going through a hard and stressful time, try these five easy ways to balance life during stressful times. and find some harmony.

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Woman in mask. Coronavirus theme. Lady by the window.

Things I Learned About Myself During the Pandemic

March 13, 2021September 22, 2023 Updated onSeptember 22, 2023

What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.

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mom-works-laptop-home-while-her-child-plays-with-toys-floor

How to Stay Mentally Healthy While Working From Home with Kids

December 21, 2020April 16, 2021 Updated onApril 16, 2021

Just because you’re working from home, it doesn’t mean you shouldn’t take care of yourself to stay mentally healthy.

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Self-Care for Stressful Times

Self-Care for Stressful Times

September 4, 2020November 12, 2024 Updated onNovember 12, 2024

Self-care is essential at any time in your life but it’s particularly important when you’re feeling stressed, anxious, or overwhelmed. Try these self-care tips for stressful times to relax.

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How to Deal with Anxiety and Stress During Tough Times

How to Deal with Anxiety and Stress During Tough Times

March 17, 2020June 17, 2022 Updated onJune 17, 2022

When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.

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coffee in bed

3 Tips for Simplifying Your Everyday Life

July 3, 2019March 2, 2020 Updated onMarch 2, 2020

If you feel overwhelmed, simplifying your everyday life here and there may be very important for your overall sense of well-being.

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Stress Management Tips for Parents

4 Stress Management Tips for Parents

May 1, 2018March 3, 2020 Updated onMarch 3, 2020

While raising children is one of life’s most rewarding experiences, it can also be stressful. Parents are on call…

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How Practicing Mindfulness Meditation Can Change Your Life

Practicing Mindfulness Meditation Can Change Your Life

March 1, 2018December 6, 2023 Updated onDecember 6, 2023

The benefits of practicing mindfulness are huge and all it takes is a bit of focus and breath to help reduce stress and simply be present.

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