Stress Management Tips for Parents

4 Stress Management Tips for Parents

While raising children is one of life’s most rewarding experiences, it can also be stressful. Parents are on call 24 hours a day, which can cause stress levels to build. This anxiety can lead to difficulty sleeping, headaches or a lowered immune system. Stress Management Tips I’m sure if you … Read more

How Practicing Mindfulness Meditation Can Change Your Life

Practicing Mindfulness Meditation Can Change Your Life

You’re driving down the highway, coffee mug in one hand, listening to the news on the radio and shuttling your kids to school. You’re thinking about work, your kids are asking you questions and your phone is ringing. This is your daily life. Then at a stop light you notice … Read more

15 ways to enjoy life more

15 Ways to Enjoy Life More

We only get one chance at this life we live, so making sure it’s great and we enjoy it is crucial. Often people ask, though, what the key to happiness is. Is it money, love, family, or maybe success? Well, for each person it is bound to be something different … Read more

Don't Underestimate the Value of Doing Nothing

Don’t Underestimate the Value of Doing Nothing

When was the last time you sat and did nothing? How long did it last? No, we’re not talking about sitting in front of the TV folding socks and t-shirts. We’re not talking about chatting on the phone with your best friend. Or the day you sat down to work … Read more

how to find what makes you happy

How to Find What Makes You Happy

Life, liberty, and the pursuit of happiness — is part of the American dream. Happiness can come in many forms for each and every one of us. What makes you happy is different than what makes me happy.