Complex Post-Traumatic Stress Disorder (CPTSD): What It Is & How To Deal With It
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.
Complex Post-Traumatic Stress Disorder (CPTSD) occurs because of repeated trauma that occurs over months or years.
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
If you are going through a hard and stressful time, try these five easy ways to balance life during stressful times. and find some harmony.
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
Just because you’re working from home, it doesn’t mean you shouldn’t take care of yourself to stay mentally healthy.
Self-care is essential at any time in your life but it’s particularly important when you’re feeling stressed, anxious, or overwhelmed. Try these self-care tips for stressful times to relax.
When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.
If you feel overwhelmed, simplifying your everyday life here and there may be very important for your overall sense of well-being.
While raising children is one of life’s most rewarding experiences, it can also be stressful. Parents are on call…
The benefits of practicing mindfulness are huge and all it takes is a bit of focus and breath to help reduce stress and simply be present.