4 Practical & Effective Ways To Boost Your Mental Health
Tired of feeling overwhelmed? Consider trying these four practical and effective ways to boost your mental health — that work.
Ways to Boost Your Child’s Mental Well-Being
As parents, we can offer our children support and guidance to boost their mental well-being and maintain positive mental health.
Cyberbullying and Mental Health: How to Protect Yourself
While there is no one-size-fits-all solution, taking the right steps in dealing with cyberbullying can go a long way toward helping victims.
The Top 6 Hobbies That Can Boost Your Mood and Reduce Stress
Research has found that hobbies can help increase mood-enhancing, as well as reduce cortisol, the hormone associated with stress.
Depression in Teens: What Are the Signs, and How Is It Treated?
If you are worried that your teen may be suffering from depression, here are signs you can look for that might give you clues.
10 Effective Tips and Tricks to Stop a Panic Attack
Panic attacks are sudden, debilitating episodes of intense fear. Luckily, there are ways to stop a panic attack and reduce its intensity.