Uncontrollable indicators may require professional treatment, but fortunately, there are several ways most people can cope with anxiety and prevent negative feelings from interfering with daily life.
Take time to really reflect on the good things in your life,
every day, by adding Gratitude Practice to your daily routine.
When it comes to knowing how to manage anxiety and stress, we have to start with what we can control. Ourselves. You can only control you.
I was not only captivated by the story in All the Bright Places, but completely tuned into the ways they were bringing mental illness into the conversation.
Here are some tangible ways you can start to be happy with yourself as a perfectionist and all of your little imperfections. Only you have the power to change your way of thinking.
A gratitude journal can be an insightful and life-changing tool. In fact, you’ll find there truly are some amazing benefits that come from the physical process of creating a record of gratefulness.