Mental health is often thought of as a taboo topic. But, as a life-long anxiety sufferer with occasional depression episodes, as well as a mom of children with mental health needs, I wanted to create a safe space to talk about these topics. So here it is.
Plus:
Take the first step towards appreciating more of the world around you and being grateful for the little things with this 365 Days of Gratitude: Cultivate an Attitude of Gratitude journal.
Give your kids a head start with confident self-worth with this daily affirmations printable list of 101 positive affirmations for children.
If you want to get your child’s mind healthy, here are a few things that you can do. Promoting positive mental health is also about strengthening resilience to deal with any challenges that arise.
As parents, we should be proactive and learn about the things we can do to recognize the signs and help say no to bullying.
If you feel overwhelmed, simplifying your everyday life here and there may be very important for your overall sense of well-being.