Why Focusing on Children’s Mental Resilience is Vital During Grief
Focusing on children’s mental resilience during grief provides a safeguard against complicated grief; enabling them to bounce back
Mental health is often thought of as a taboo topic. But, as a life-long anxiety sufferer with occasional depression episodes, as well as a mom of children with mental health needs, I wanted to create a safe space to talk about these topics. So here it is.
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Focusing on children’s mental resilience during grief provides a safeguard against complicated grief; enabling them to bounce back
Remember, it’s not about making massive changes overnight but rather taking small, consistent steps to improve your mental health every day.
While the journey may be up and down sometimes, going to therapy not only improves your mental health but also your physical health.
Online group therapy is a transformative approach that brings together individuals facing similar challenges to support one another.
Group therapy is vital to the therapeutic process, but people have a few misconceptions. Let’s debunk some common myths about group therapy.
Prioritizing children’s mental health through communication creates a safe space for them to express emotions and challenges.