I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
Just because you’re working from home, it doesn’t mean you shouldn’t take care of yourself to stay mentally healthy.
Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.
Self-care is essential at any time in your life but it’s particularly important when you’re feeling stressed, anxious, or overwhelmed. Try these self-care tips for stressful times to relax.
Studies have proven that practicing gratefulness is suitable for both your physical and mental health. Are you struggling to come up with things to be grateful for today? Here are nine things we all commonly take for granted.