Mental health is often thought of as a taboo topic. But, as a life-long anxiety sufferer with occasional depression episodes, as well as a mom of children with mental health needs, I wanted to create a safe space to talk about these topics. So here it is.
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I was born at 9:26pm. My parents often tell me the story of how, while in the hospital nursery, I was wide awake through the night while the other babies around me slept or cried. Therefore, I can honestly say that I have been a night owl for my entire life. My best thoughts come…
Life, liberty, and the pursuit of happiness — is part of the American dream. Happiness can come in many forms for each and every one of us. What makes you happy is different than what makes me happy.
At some point in your hectic life, you may feel like screaming, “Stop the world, I want to get off!” Life can come at you in a blur at times. It’s at those moments that you really want to sit back and let the world go by. Let the World Go By Taking time to…
In a world with many differing opinions, there’s not one way to please everyone. In fact, if you’re trying to change yourself with the intention of making others like you, you are most likely already fighting a losing battle. When deciding who you are, choose to honor yourself and be the person you want to…
For millions of people who suffer from depression, the validation that sadness is real can be everything. Sliding into the vast black hole that is depression is heart-wrenching and exhausting. Disney Pixar Inside Out gives value to sadness in a beautiful, harmonious way. Talk About Sadness My greatest bout with depression came after we lost our…
I don’t know about you, but around here, things can get crazy busy. So busy that we forget to just stop… and breathe. To appreciate the little things and to take in our surroundings. You know, to really look at what we have going on and simply be okay with that. Therefore, I put together…