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Our Family Lifestyle

Mental Health

Mental Health

Mental health is often thought of as a taboo topic. But, as a life-long anxiety sufferer with occasional depression episodes, as well as a mom of children with mental health needs, I wanted to create a safe space to talk about these topics. So here it is.

  • Anxiety
  • Depression
  • Eating Disorders
  • Grief
  • Miscarriage
  • Stress

Plus:

  • Gratitude
  • Self-care
When Anxiety Drives Me
Mental Health

When Anxiety Drives Me

March 7, 2019June 18, 2022

Any near miss might as well have actually happened, because in my head, it has. This is what happens when anxiety drives me.

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Loving Yourself is Not a Selfish Act
Mental Health

Loving Yourself is Not a Selfish Act

February 13, 2019March 2, 2020

Loving yourself is not a selfish act—in fact, it is the greatest way to ensure that you have what you need in order to love others more fully.

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Helping Your Teen Set Boundaries in Their Relationships
Mental Health

Helping Your Teen Set Boundaries in Their Relationships

October 3, 2018June 18, 2022

I was a sophomore in high school. 15 years old. Looking back, I should have never been allowed to even date a 17 year old. But, well, hindsight. Set Boundaries I still remember the clothes I was wearing. Stone-washed jeans with a tuck-roll around the ankles. A plain white t-shirt with a large, comfy blue…

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Apparently Today is my Birthday
Mental Health

Apparently Today is my Birthday

August 30, 2018June 18, 2022

Apparently today is my birthday. I only know this because my family tells me so. Okay, well, I know when my birthday is; I simply choose not to celebrate it.

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How Grief Has Changed Me
Mental Health

How Grief Has Changed Me

August 22, 2018January 23, 2023

Y’all, I miss my mom like crazy every day; but I can’t look past the change in myself without her here. I can’t deny the way that grief has changed me.

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Develop a More Optimistic Outlook
Mental Health

Develop a More Optimistic Outlook

August 14, 2018May 17, 2023

Optimism doesn’t just acknowledge adversity; it unlocks a sense of resilience, ambition and flexibility to help people find solutions.

Read More Develop a More Optimistic OutlookContinue

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