If you want to eat healthier, but feel utterly overwhelmed at the available options, then you will understand how frustrating this can be.
Be Healthier and Happier
You might not know where to start and this can lead to a vicious cycle of unhealthy choices. Luckily, there are things that you can do to simplify the process.
Try the Mediterranean Diet
Grilled fish, fresh vegetables and wine might sound delicious, and the good news is that it is incredibly good for you as well. Food items like this contain healthy fats, minerals and even antioxidants.
Olive oil, feta and hummus are all fantastic choices and they are ideal if you want to lower your risk of experiencing heart disease.
If you don’t have time to cook, see if you can get meal kits for two delivered.
Check the Label
When you see a product in a supermarket, there’s a high chance that you’ll be drawn to it because of the label. Sometimes the label may indicate that the product is healthy and that it will help you to lose weight, but this is not always the case.
If you want to get the real story, then flip the packet over and read the ingredient list. The more items you see here, the worse the product is.
If you do this with every single product you buy, then you may find that you are utterly surprised at what you’re actually eating.
Eat Whole Foods
Potatoes grow in the ground, and eggs come from hens- but where do sweets and processed treats come from? Unprocessed foods will give you the biggest benefits.
The main reason for this is because processing takes the nutrients and antioxidants out of food, while also adding extra sugar and salt.
That’s not to say that you should avoid foods like this altogether, but it does mean that you should try and focus on whole foods as much as possible.
Eat Crunchy Foods
Crunchy foods are fantastic for you. Focus on eating foods that have a huge crunch when you bite into them. This can include nuts, celery, snap peas or even apples.
The more you chew, the slower you will eat, and this will give your body more time to register the fact that you are actually full.
When you sit down for a meal, you have to make sure that you savor every single bite. It takes your brain around 20 minutes to realize that your stomach is full.
If you are eating food constantly then you may actually end up eating more than you need.
Drink more Water
If you don’t drink enough water, then your body won’t be hydrating properly, and you may even find that you end up overeating as a result.
If you feel hungry, try and have a glass of water instead. When you do, you may end up feeling fuller and better about yourself in general.
Water can also give you more energy in the day, so try and make sure that you focus on getting those 8 glasses a day.
Looking for more clarity in your life?
Sign up to receive practical tips to start journaling to bring more clarity into your life.