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Our Family Lifestyle

Self-care

Loving Yourself is Not a Selfish Act
Mental Health

Loving Yourself is Not a Selfish Act

February 13, 2019March 2, 2020

Loving yourself is not a selfish act—in fact, it is the greatest way to ensure that you have what you need in order to love others more fully.

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Develop a More Optimistic Outlook
Mental Health

Develop a More Optimistic Outlook

August 14, 2018May 17, 2023

Optimism doesn’t just acknowledge adversity; it unlocks a sense of resilience, ambition and flexibility to help people find solutions.

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Learning to Love Early Morning “Me Time”
Mental Health

Learning to Love Early Morning “Me Time”

December 13, 2016December 14, 2020

I was born at 9:26pm. My parents often tell me the story of how, while in the hospital nursery, I was wide awake through the night while the other babies around me slept or cried. Therefore, I can honestly say that I have been a night owl for my entire life. My best thoughts come…

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Sit Back and Let the World Go By
Mental Health

Sit Back and Let the World Go By

September 9, 2016March 3, 2020

At some point in your hectic life, you may feel like screaming, “Stop the world, I want to get off!” Life can come at you in a blur at times. It’s at those moments that you really want to sit back and let the world go by. Let the World Go By Taking time to…

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6 Reasons I’ve Discovered You Should Just Do You
Mental Health

6 Reasons I’ve Discovered You Should Just Do You

June 27, 2016March 3, 2020

In a world with many differing opinions, there’s not one way to please everyone. In fact, if you’re trying to change yourself with the intention of making others like you, you are most likely already fighting a losing battle. When deciding who you are, choose to honor yourself and be the person you want to…

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25 Things to Do Now… Because It’s Worth Your Time
Mental Health

25 Things to Do Now… Because It’s Worth Your Time

May 15, 2015March 4, 2020

I don’t know about you, but around here, things can get crazy busy. So busy that we forget to just stop… and breathe. To appreciate the little things and to take in our surroundings. You know, to really look at what we have going on and simply be okay with that. Therefore, I put together…

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