male swim coach teaching children as they sit on side of swimming pool

Here Is Why You Should Think About Swimming Course For Your Kid

Everybody should do any form of physical activity, whether it will be going to the gym, taking a walk, swimming, doing yoga, etc.

Whatever you opt for is a great idea because that’s going to positively affect your overall well-being.

According to the statistics, kids and adolescents between the ages of six and seventeen need at least one hour of physical activity on a daily basis. And that’s something you should encourage your child to have if you want him or her to be healthy.

But unfortunately, it seems like these days, a lot of kids avoid having any form of physical activity because they would rather be on their phones.

If that’s the case with your child, you should suggest a swimming course because that’s something that kids generally perceive as fun compared with other sports.

But what are the other benefits of it? Let’s uncover them together!

male swim coach helping young boy learn to swim

Amazing Benefits Of Swimming Lessons For Your Child

Let’s Begin With Physical Benefits

Whether we like it to admit it or not, most adults and children lead a very sedentary life. It seems like now more than ever. Kids nowadays are no longer interested in playing with their buddies, or playing any sports but would much rather be on their computer, cell phone, or in front of the TV.

And that’s a serious issue because it can lead to a lack of flexibility, strength, and stamina. If you want to prevent any further damage, then you should seriously consider a swimming course because precisely this is going to benefit your child in many ways.

But the question is, is it truly so beneficial? The answer is yes! Namely, swimming is capable of enhancing flexibility, core strength, posture, and lung capacity in children and so many other things.

By virtue of the buoyant property of water, this sport enables kids a full range of movement without the strain on the body that many other physical activities cause. Besides, it also enhances flexibility and posture by executing repetitive and intentional movements while buoyant.

But what are you going to do if your child is not in the mood for the course? For starters, start with one swim lesson just to see whether he/she will love it. We are positively sure they will!

Let’s Not Forget To Mention Safety

According to the Centers for Disease Control and Prevention drowning is unfortunately the number one cause of injury-related death among younger children (ages one to four). And sadly, it is the second leading cause of death for older ones (ages five to fourteen). 

This is devastating to hear and read, but luckily it can be prevented if you encourage your child to start taking swimming lessons. Keep in mind that seasoned instructors at swim schools will do everything they can to teach children to stay safe when they’re around or in the water.

What’s great about it is the fact that even extremely young kids (three months) can learn lifesaving swimming abilities.

Improves Memory & Concentration

Working out doesn’t just make our bodies stronger, but it also affects our brains, particularly the part associated with memory and learning. Therefore, this type of physical activity (or any other for that matter) is going to enhance memory and cognition.

Between arm movements, leg movements, and breathing techniques, it also requires lots of coordination which means that you need to have a great concentration in order to accomplish that.

Practicing this sort of intense focus gives kids an amazing blueprint for success when they become older.

Oh, And What About Mental Health?

Does it affect it as well? The answer is, most definitely yes. Generally speaking, exercise has a huge influence on kids’ mental health.

Many studies have shown that kids and adolescents who work out on a daily/weekly basis have lower levels of stress, depression, anxiety, and psychological distress, along with higher levels of life satisfaction, positive self-image, and psychological well-being.

Your child will reap the same benefits if he or she decides to take some swimming lessons. Namely, it boosts endorphins and other chemicals that are affecting our brain, which means that your kid is going to be a lot happier and will generally experience lots of positive, feel-good emotions.

Superior Muscle Development

In case you didn’t know, swimming actually requires whole-body strength and it helps children develop muscle. What’s great about this sport is the fact that it’s a low-impact activity, meaning that your child has a much lower chance of hurting his/her bones or joints in comparison to other sports.

Plus, let’s not forget to add that people in general can work out longer in the water than on land without experiencing any joint or muscle pain.

Beneficial For The Heart

Many scientists will tell you that this sport promotes superior cardiovascular health. Namely, it strengthens it and makes it a lot more effective in supplying blood throughout the body.

Additionally, many studies have shown in the past that swimming a couple of times each week can enhance blood vessel function and reduce blood pressure as well.

Stronger muscles and superior cardiovascular health are two major health benefits of this form of physical activity for children. And all of this leads to superior stamina. Further, this endurance can carry over into other activities that your kid enjoys doing.

Swim Skill Progress

Just like with any other sport, practice here is very important because that’s something that’s going to enhance your child’s swimming skills. And your kid is not going to be able to make any progress without constant training.

Interrupted sessions are going to impact the development of said skills. This means that your kid will always have to go back several steps in their progress because they do not practice it on a regular basis.

That’s why it’s essential for him/her to have year-round swimming lessons. By having a certain lesson plan and continuous instruction, a child can always be on top of their technique.

As you can see, swimming lessons are not beneficial in one way, but in many ways.

That’s why if your child still refuses to do it, then maybe you should read him/her everything that’s been written here to see if he/she will change their mind.

Benefits Of Swimming Lessons For Children