Marriage Separation During Pregnancy: 6 Tips to Get You Through 

While pregnancy is a time of great change for couples, some have it harder than others.

When pregnancy is confirmed after using the pregnancy birth calculator, the next thing that needs dealing with is separation. 

Dealing with a separation in marriage can be tough for parents, especially the expectant mother. This is because physiological, mental, and even physical changes occur in their bodies.

But how do you pull through a marriage separation during pregnancy?

Here are some great tips to get you through these hard times.

1. Surround Yourself with Supportive People

While you are fighting your own battle, it is important to surround yourself with people who will support you through this. These could be friends and family.

How you handle things and how you communicate with friends and family can make or break you during this time. Having support during pregnancy helps you cope.

This will help you ease emotional stress and constraints. Also, women need to remember that it is ok to cry during these times. Girlfriends and sisters can also be great sources of comfort that they give at no cost.

2. Consult a Reputable Family Lawyer

Whether you plan to keep the baby or give it up for adoption, you need to make sure that you know your legal rights and are prepared to fight for them.

If you are unsure, then it is a good idea to seek the help of a reputable family lawyer because it will be their job to inform you of your rights and responsibilities.

While hiring a lawyer could be an expensive affair, they will help you understand family law and handle the marriage separation when you are pregnant.

3. Plan At Least 3 Activities per Week

While it is great to have family members around to keep things light during the pregnancy, you still have time for your personal life as well.

This means that there are plenty of things that you can do throughout your pregnancy, like going out for a walk regularly or even taking classes at night.

To ease mental stress and worry, make sure that you plan out at least three activities per week because they help you deal with the pregnancy and encourage your mind to remain positive.

4. Ask For Help When Necessary

There are times when pregnancy causes an emotional breakdown or intense labor pains.

It is highly recommended that you consult with your doctor about these instances because they may advise that you take some form of medication or see a psychotherapist due to stress and fear of another pregnancy.

In these instances, it is highly recommended that you seek legal help because dealing with such pain on your own can be difficult.

5. Come Up with a Co-Parenting Plan

When a mother delivers a baby, the child needs both parents. In these instances, it is always best to develop a co-parenting plan that is ironed out before your child arrives.

Coming up with a plan will allow you to realize if you will have your ex involved in the parenting process at all and, if so, what his role will be in getting the child ready for their arrival.

6. Join the Pregnancy Support Group

Another good idea if you use the internet for support and information is joining a general parenting or pregnancy support group in your area.

Many will have forums where members can share information, stories, advice and most importantly, other mums who have been through similar situations.


In today’s society, many couples are experiencing marital separation during pregnancy.

If you’re one of them, it’s important to know how to get through the tough times. 

During this time, there are many challenges that must be faced by both husbands and wives. The above tips will help you pull through.