7 Habits of Highly Restful People: Tips for a Good Night’s Sleep
Are your nights filled with restless tossing and turning, leaving you feeling exhausted the next day?
You’re not alone — more than one-third of Americans experience poor sleep quality. But what could be causing this disruption in good restful sleep?
The answer may just lie within seven habits that highly restful people have implemented into their lives and are reaping the benefits of better quality sleep.
From setting regular schedules for bedtime to power naps throughout the day, understanding these seven habits can go a long way towards assisting your night-time routine — and help you get back on track to sleeping soundly each evening.
So let’s take an in-depth look at how we can learn from these so-called Highly Restful People and incorporate their methods into our own life for improved nightly slumber.
Tips for a Good Night’s Sleep
1. Setting a Regular Bedtime and Wake-Up Time
It’s often recommended that adults try to get at least seven hours of sleep per night and the best way to do this is by creating a schedule.
Whether you plan on finding the best quality mattress in Australia or following other healthy sleep habits like turning off all screens an hour before bedtime, having the same consistent times for sleeping helps program our body’s clock so we can better regulate our natural rhythms.
Additionally, knowing when you need to get up can make it easier for us to go to sleep when we should during the evening – ensuring we are getting enough restful shuteye each night.
2. Avoiding Caffeine Late in the Day
Whether it’s coffee, tea, or even soda, having too much caffeine can interfere with your sleep and make it difficult to get quality rest.
Caffeine is a stimulant, which means it will keep you awake if ingested too close to bedtime, making relaxation and restful sleep impossible.
For those seeking a good night’s sleep, limiting consumption (or avoiding completely) in the evening hours is key — so reach for herbal teas or other decaf beverages instead when drawing near bedtime.
3. Limiting Naps During The Day
Napping may help you feel refreshed in the short term, but it can disrupt your circadian rhythm and make it harder for you to fall into a deep sleep at night.
Plus, sinking too deeply during nap time can cause more fatigue than relief from tiredness later on.
To ensure good sleep hygiene, avoid napping during the day as much as possible — even if you’re tempted! Try maintaining consistent hours where you wake up and go to sleep so your body develops good rhythms for sustained rest.
4. Creating an Ideal Sleeping Environment
Ensuring that your bedroom has the right temperature and noise level for maximum comfort can make a huge difference in promoting relaxation and sleep quality.
Investing in blackout blinds or soft, low-light lighting can also be beneficial, as it will help you naturally adjust to the day/night rhythm and dim your room just enough without overly disrupting your sleep.
Lastly, ensuring your mattress is comfortable and supportive of your body type is important — you may even want to test out a few mattresses to find the perfect one for you.
5. Exercise Regularly But Not Right Before Bedtime
We all know how invigorating a workout can feel; while it’s great to get the body moving and circulating, it’s wise to cease vigorous activities at least three hours prior to settling in for the night.
A consistent routine that avoids late exercise will help encourage regular, restorative sleep. With optimal exercise habits incorporated into your routine, you’ll be well on your way toward a healthful night’s slumber!
6. Relaxation Techniques to Wind Down For Sleep
If a hard day’s work has left you feeling exhausted but unable to sleep, relaxation techniques can be incredibly useful for winding down and preparing for restful slumber.
Breathing exercises, yoga postures, guided meditations, body scans, and progressive relaxation are all excellent methods for creating physical and mental stillness in the moments before getting into bed.
Taking a few minutes to practice these activities can help center your energies as well as soothe away any lingering anxieties from the day ahead — leading to better sleep quality overall.
7. Keeping Technology Out of the Bedroom
We are more connected than ever through our phones and computers, but it’s important to draw a line in the sand when it comes time for rest.
Keeping tech out of bed means creating an environment that invites re-energizing sleep and keeps you refreshed for the next day.
Your phone can be a reminder to do work tasks and answer emails, rather than a source of relaxation — let it remain out of bed so that you can undistractedly drift into dreamland.
After all, our recharge period should be respected as valuable fuel for life’s many adventures!
In conclusion, when trying to achieve a good night’s sleep, the 7 Habits of Highly Restful People should be taken into consideration.
Setting a regular bedtime and wakeup time, avoiding caffeine late in the day, limiting naps during the day, creating an ideal sleeping environment, exercising regularly but not right before bedtime, using relaxation techniques to wind down for sleep, and keeping technology out of the bedroom are all necessary if you want proper rest.
A healthy sleep routine is essential for people looking to remain in good health and have productive days. Although it may sound difficult to adhere to these habits from time to time, don’t give up!