College Students and Mental Health

College can be a rather challenging time in young people’s lives.

On the one hand, it’s the first time for them to live alone, be independent, and be surrounded by so many like-minded people.

It can be a beautiful and exciting period where young people learn more about themselves, make new friends, and discover the world and their place in it.

Yet, on the other hand, this sudden independence and responsibility that comes with it can cause a whole bunch of issues.

For example, students may struggle to keep up with their academic overload and maintain their old relationships and close family connections while failing to care for their health, diet, budget properly, etc.

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Consequently, young people often tend to fall into dangerous mental states where they suffer from low self-esteem, anxiety, depression, and more. 

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Unfortunately, it seems that the latter happens more often than the former. Studies show that students are at most risk of having mental health disorders.

Thus, young people have to balance academic success and progress while also dealing with personal issues and mental health complications. It’s a tough situation to master.

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In addition, recognizing the mental factors you are struggling with always takes time and knowledge.

Often, young people will realize they are having mental health issues only after living with them for a long time. 

Mental health disorders can be a serious threat to one’s lifestyle, happiness, and well-being.

This brief guide will show how to recognize the pitfalls of going to college and ways to get out of them. 

Reasons for mental health issues

Students and their parents should know the common reasons for college stress and why it occurs.

So, here are four main causes of mental health issues among students. It would be best if you learned about them to prevent them from affecting you. 

Academic pressure

Of course, the number one reason for stress in college is academic pressure. Schools expect much from their students without putting their mental health and personal needs at the center of attention.

As a result, young people have to accept the mentality of high achievers. They need to be the best at everything, or they don’t deserve to be there. 

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Overbooked schedules

Overbooked schedules are a frequent cause of students’ declining mental health. Students strive for excellence, take too much upon themselves, and, as a result, can’t manage their time right.

It’s a common issue among most college students, working students, and young parents.

Juggling many things at once can cause a variety of mental health issues, starting with exhaustion, social withdrawal, irritability, addiction, and depression. 

One of the issues students suffer from is a lack of proper nutrition or burning off vital micronutrients the body uses to recover from exhaustion and overload.

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Relationship problems 

Maintaining long-distance relationships, whether with your parents, friends, or partners, can be difficult.

On top of that, young people also appear in a whole new environment where they should make new acquaintances, friends, and social connections.

All this stress can lead to isolation, social tension, and anxiety. 

Poor diet and lack of sleep

Students are notoriously bad eaters. They often lack time, experience in healthy eating, or cooking skills to eat well throughout the day.

Instead, they snack a lot, eat out in the closest to-campus diners (often street food or fast food), and drink energy drinks and too much coffee.

Such an unbalanced diet and lack of attention to one’s health needs can affect the body and mind, making it more vulnerable to stress, anxiety, insomnia, and other mental health issues.

In addition, students often neglect a healthy sleep routine, which may lead to insomnia, anxiety, exhaustion, mood swings, etc.

Such a tendency will also affect students’ productivity and ability to focus which leads to additional pressure in school. 

Ways to prevent a personal mental health crisis

All college students should have a plan if their mental health starts declining. Here are three main steps you should be ready to take in such a situation. 

Keep track of your mental health

First and foremost, young people should track how they feel and where they are mentally each day.

Keeping an eye on your mental health will help you notice early signs of stress, depression, or other disorders.

Then, you will be able to make adjustments in your life, talk to a professional, or take a break to recharge and rest. 

Ask for help

Once you feel like life gets too much, don’t be shy to ask for help. See what you would need to ease your burden a little bit. Perhaps, find tutors to help you with homework.

Ask professors for consultations. Seek professional health to talk about your mental health if you don’t know how to handle your new thoughts and feelings.

Maybe even take an academic leave for a semester to take care of your mental health. Overall, there is nothing wrong with seeking help when you need it.

Talk to someone

People shouldn’t go through tough times alone. Students, in particular, should not bottle up their stress, negative feelings, or sadness.

They feel a huge variety of emotions at once. They may be excited about living on campus yet feel nostalgic and homesick.

They may enjoy their independence but feel overwhelmed by responsibilities.

Overall, it’s healthy to share those emotions. This way, you can deal with them in a healthy, mature way.