building relationships Brand Ambassador One of my favorite ways to build a relationship is by becoming a Brand Ambassador. Let’s talk! Whether you want to send me a product, offer your services, or bring me out to see how everything works, this brand ambassadorship can be a great way for us to get to know…
Earlier this month, I resolved to eat healthier and change my lifestyle to achieve my goals. I was on a mission to find the energy I seem to have lost and to lose some of the weight I had found. Colby and I talked with a Registered Dietitian and she gave us some tips and recipes to…
What is your morning breakfast battle? Do you find yourself losing energy throughout the morning as your breakfast wears off? Perhaps you are not eating the proper amount of protein to start your day. Protein Fight Club An 8 oz. glass of milk has 8 grams of high-quality protein. Therefore, one glass of milk will…
Do you eat breakfast… or skip it? Before Colby began staying home, I admit I was a breakfast skipper. But, I know that I am not alone. Even though we know the benefits of having a good breakfast, more than 1.6 million people tweeted about skipping breakfast over a 2 year period. Why? Well, 1 in…
One of my goals for the year is to eat healthier and change my lifestyle to do so. Hopefully, that will result in a few pounds lost and energy gained. I was thrilled to talk to a Registered Dietitian who is going to help both Colby and I with this. Not only us though, our children…
Disclosure: This is a sponsored post on behalf of the Milk Mustache “got milk?” Campaign for June Dairy Month. Regardless, all opinions and thoughts are 100% my own. How do you serve up a healthy breakfast on the go? Sundays are really the only day we get up with an alarm around here, and we are…