woman looking into mirror applying face cream

6 Ways to Minimize the Signs of Aging

There are no two ways about it—as long as the earth keeps circling the sun, so too will humans age.

But while we’ll inevitably accumulate more numbers to our name, it’s entirely possible to minimize our physical bodies from looking frail and wrinkly.

That said, maintaining a standard of beauty isn’t something that can be done on a whim—it’s a continuous effort that requires consistently following good and healthy habits.

woman sleeping in bed

Minimize the Signs of Aging

Ready to restore your youthful glow? Here are six tips to get started on your journey to looking younger.

1) Get Adequate Sleep

It happens to the best of us. We stay up late into the night for work or pleasure, and then by the next morning, it’s as if a zombie has taken over our face.

To better understand the nuances and different facets of growing older, it’s essential to familiarize yourself with various aging types.

Dark circles under the eyes, unkempt hair, and a general sense of tiredness are all the potential outcomes following multiple bouts of sleepless nights.

These facial problems are not the end of it. Sleep deprivation also contributes to an aged look. Fine lines and wrinkles are possible long-term consequences that may arise from not getting enough sleep.

The best way to mitigate this problem is to, of course, get enough sleep to give your body to repair itself. A minimum of 7-8 hours of quality sleep is recommended for optimal functioning and to minimize the signs of aging.

If you’re getting less than 7 hours of sleep each night, even just by an hour or two, your body will bear the consequences of it. As such, don’t overlook the power of good sleep!

2) Use Sunscreen with a Tanning Cream Daily

Whether you’re out on a beach holiday or walking around the city, it’s crucial to apply sunscreen to protect your skin from harmful UV rays.

Unprotected exposure to the sun can cause photoaging, which refers to skin damage in the form of age spots, uneven skin texture, and wrinkling.

Using sunscreen with a tanning cream daily is one of the best ways to minimize the signs of aging.

Tanning creams provide protection from the sun’s harmful UV rays, while sunscreen helps to protect the skin from further damage.

This will help keep your skin looking younger longer, and can even help to reduce wrinkles.

Additionally, the tanning cream can give the skin a healthy glow, and can even improve its texture. So why not try tanning water on your skin to keep your skin looking its best and minimize the signs of aging?

3) Apply Facial Moisturizer

When we get older, the water that’s normally trapped in our skin starts to slowly dissipate. As a result, our skin becomes dry, inelastic, and wrinkly.

One way to hydrate your skin and reverse this process is by using facial moisturizer. Moisturizer helps replace the water that is lost from our skin, thereby restoring its elasticity and keeping wrinkles at bay.

It’s best to apply moisturizer at least twice daily, preferably in the morning and night.

Start by washing your face with warm water and a gentle cleanser to open up your pores.

Following that, apply a pea-sized amount of moisturizer evenly across your face and neck.

By religiously putting moisturizer on your face, you can slow down the development of wrinkles and maintain suppleness in your face, making physical signs of aging less prominent.

4) Squint Less Often

Many people, including the elderly, are prone to developing vision problems such as astigmatism and cataracts. If you’re trying to read something from far away, for instance, the immediate remedy is often to squint your eyes to sharpen your sight.

However, squinting is one habit that can cause wrinkles in the long run. This is because repeated facial expressions (i.e. squinting) can cause the formation of wrinkles and lines in the affected areas. Smiling a touch too often also has the same effect.

If you’re having trouble seeing something from afar, try to use your prescription glasses or contact lenses instead of squinting.

While the accessory may not be the most fashionable item, it’ll save you from having to worry about getting wrinkles in the future!

5) Wipe Off Facial Sweat

If you sweat often, refrain from having your sweat sit on your face for long periods, as it can lead to clogged pores and breakouts.

When you’re done with a workout or have been out in the heat for a while, make sure to wipe off your sweat immediately. Gently pat off your face with a clean cloth to wipe off any excess sweat and dirt that may have gathered on your skin.

This will help keep your face clean, allowing it to exude a desirable youthful glow. It will also reduce the chance of acne breakouts, which are plain unattractive to look at best and can cause severe acne scarring at worst.

6) Glow Up With Treatment

You can never go wrong with following positive lifestyle habits to maintain a youthful look. That said, they’re not the only way to attain a youthful complexion.

If you’re looking to achieve a more youthful look in a shorter amount of time, then you should consider booking an appointment at Victorian Cosmetic Institute or other reputable cosmetics clinics.

Most cosmetic clinics offer a wide range of services that can manage sun spots, discoloration, age spots, and other skin problems that pervade your body.

They also offer treatments to enhance your facial features, such as dermal fillers and anti-wrinkle injections.

By taking advantage of these treatments, you can give your skin a radiance that looks years, if not decades, younger.

So don’t be afraid to get a little help from professionals if you want to artificially turn back the dial.