Compression socks are a type of medical device worn on the leg to help with circulation and reduce swelling. They also can provide pain relief, deep vein thrombosis prevention, increased energy, and better sleep.
Compression socks come in a variety of styles including knee-high compression socks for work or dress, ankle-length compression socks for hiking or running, and athletic-style compression socks that can be worn under pants or shorts.
A plethora of health benefits
Their versatile application and variety of styles make them a very flexible medical device that anyone could benefit from wearing.
Using compression socks can ensure health improvements for many people, but they are often worn by patients who have compromised blood flow or suffer from deep vein thrombosis.
However, improving circulation throughout your lower body has some amazing benefits for anyone using them.
- Improved circulation
If you spend your whole day sitting at a desk, it’s important to move around and allow your muscles to stretch to prevent the buildup of lactic acid which can decrease muscle performance and cause soreness.
Wearing compression socks during the day encourages better circulation and reduces lactic acid buildup so your muscles can work more efficiently and prevent painful cramps.
If you go hiking, running, or playing sports, ankle-length compression socks can help improve circulation so you have better blood flow to your feet and legs which will result in less fatigue for longer periods.
- Reduced swelling
Swelling is a common and natural part of your body’s healing process. It occurs when fluid leaks from the blood vessels under the skin to create a protective layer over an injury or infection.
This can happen anywhere on your body, but it often happens in areas where you have been sitting for long periods such as at work, driving, or watching TV.
Compression socks are designed to reduce swelling by promoting better circulation which will decrease lactic acid buildup throughout your lower body and prevent painful cramps that may occur from intense physical activity like hiking, running, or playing sports.
They come in ankle-length compression socks for those who spend their day sitting at a desk as well as knee-high compression sleeves for those who want the benefits without having to wear compression socks underneath their pants.
- Reduced pain and improved physical performance
Compression socks can be worn during and after your workouts to reduce lactic acid buildup, increase oxygen flow to fatigued muscles, prevent cramps and strain from intense physical activity and improve overall circulation.
Chronic sports injuries that result in chronic lower back pain or calf cramping can be improved with the use of compression socks.
Doctors often recommend wearing compression socks for athletes who run long distances or engage in strenuous physical activity to reduce injury and improve performance.
- Deep vein thrombosis prevention
Deep vein thrombosis is a serious condition that can be caused by long periods of immobility, such as sitting for extended periods.
It may also be the result of an injury or surgery that causes blood to clot in the veins.
Specialists recommend a variety of prevention techniques to minimize the chances of thrombosis. These include using blood thinners such as aspirin, moving around regularly, elevating your legs when sitting, and compression socks underneath your pants.
People who are diagnosed with deep vein thrombosis will use a combined approach of the methods mentioned earlier because there is no single treatment protocol for this condition.
- Increased energy
Many people today suffer from fatigue, whether it is caused by stress, illness, or other factors. It can be difficult to find any motivation when you’re tired all the time.
There are many ways to combat low levels of energy, but one of the best ways to do so is to first identify the source of the problem.
Once you have identified your source of fatigue, you can more easily find a way to combat it. Of course, caffeine is an easy fix for temporary energy boosts, but limitations on caffeine consumption are becoming more common.
Using supplements and exercise will help your body’s chemical process with the boost that it needs.
Adding compression sox to this strategy will help by improving blood flow, consequently bringing more oxygen through the entire body.
- Improve sleeping habits
It is not uncommon for people to experience sleep troubles. Whether it is due to anxiety, restless legs, or other factors, the result can be frustrating sleepless nights.
There are many ways sleeping conditions can be improved and one of the best ways is to use a combination approach.
Wearing compression socks can also improve sleeping conditions by promoting better circulation and reducing swelling throughout your lower body which will make it easier to get comfortable and fall asleep while providing temporary relief from restless legs.