Self-care has become a subject of great interest and discussion in recent years. The aim of self-care is to be proactive in taking care of yourself to promote physical and mental wellbeing.
In this guide, we’ll explore some simple strategies you can employ to enjoy better mental health.
Adopt a healthy lifestyle
We often focus on the physical health benefits of a healthy lifestyle but eating well, getting enough sleep and exercising regularly all offer advantages for mental health too.
By adopting a healthy lifestyle, you can care for your body and your mind. Try to incorporate daily exercise, make time for rest and recovery and ensure that your diet is balanced and nutritious.
Get into the habit of taking time to relax before you go to bed and setting times for going to sleep and waking up.
Moderate your intake of caffeine, sugar, salt and saturated fats, opt for healthy meals and use a food diary to make sure you’re on track in terms of nutrition.
Deficiencies in key vitamins and nutrients can impact your health, energy levels and sleep quality.
Create and maintain positive relationships
The relationships we have with other people have a major bearing on our mental health. Some relationships make us blissfully happy while others can bring us down and make us feel angry, worthless or upset.
Focus on building and maintaining positive relationships. Surround yourself with people who make you feel good and don’t feel guilty about spending less time with those who affect your confidence or mood.
Be open to meeting new people but don’t put too much pressure on yourself if you’re looking to date or find a partner.
Explore dating apps and websites, try free chat lines or ask friends and colleagues to set you up with singles they know.
Have confidence in yourself when choosing a partner and making decisions. Being in a relationship might not always be plain sailing, but you should never feel like you have to change to accommodate others or make them happy.
You are worthy of a strong, loving, long-lasting relationship. Don’t settle for something that makes you unhappy.
Take time out
Many of us lead frantic lives, and we switch from work mode into parenting, running a household, looking after older relatives or taking on other commitments.
There’s nothing wrong with being busy, but recognize the importance of having time to relax, reflect and enjoy yourself.
Make time for hobbies and interests, make sure you get enough rest and spend time alone or with friends and family.
Everybody needs a break from time to time and life shouldn’t just be about work and rushing around doing chores or looking after the kids at home.
Everybody has mental health and there are lots of ways we can be proactive in nourishing and protecting our mental wellbeing, as well as our physical health.
Take care of yourself.
Adopt a healthy lifestyle, take time out, rest, spend time with people who make you feel confident, loved and valued, and make more time for hobbies, activities or interests that enable you to relax, have fun and express yourself.