Recognizing and Addressing Anxiety in Children

Raising little humans is an incredible adventure, but let’s be honest, it’s not always sunshine and rainbows.

Sometimes, our kids surprise us with worries that seem to come out of nowhere. Is it just a normal part of growing up, or could it be something more?

Take a deep breath—you’re not alone! This guide is here to help you navigate the sometimes tricky waters of childhood anxiety.

Child development experts—the whisperers of worried minds and soothers of stressed souls—share their wisdom on how to recognize anxiety in children and equip you with tools to help them feel braver and brighter.

So, grab a cup of coffee (or tea, or maybe a giant glass of chocolate milk—we won’t judge!), and let’s dive in!

mom and dad lying on couch with young sons

Butterflies in Their Bellies: Signs Your Child Might Be Anxious

First things first, how do you know if your little one is just experiencing normal jitters or something more? The experts say to keep an eye out for these common signs of anxiety in children:

Physical Symptoms: Headaches, stomachaches, trouble sleeping (parents, we feel you on that one!).
Behavioral Changes: Clinging to you more than usual, refusing to go to school, or getting upset over things that didn’t bother them before.
Negative Thoughts: Constant worry sentences like “What if I mess up?” or “Everyone will think I’m weird.”

Remember: Every child is different, and these signs can also be caused by other things. If you’re concerned, don’t hesitate to talk to your pediatrician or a child therapist.

Championing Your Child: Tools to Address Anxiety

Now that we’ve talked about recognizing anxiety, let’s get to the good stuff—helping your child feel better! The experts recommend these awesome strategies:

Be a Listening Ear: Let your child know their feelings are valid. Avoid dismissing their worries with a simple “don’t worry.”
Talk it Out: Help your child identify their fears and work through them together.
Embrace Relaxation Techniques: Deep breathing exercises, mindfulness practices, or even silly dance breaks can work wonders for calming anxious minds.
Celebrate the Victories: Acknowledge your child’s bravery when they face their fears, no matter how small.
Lead by Example: Kids are amazing mimickers! Practice relaxation techniques yourself and openly talk about your own anxieties. This shows your child that it’s okay to not always feel okay, and that there are healthy ways to cope.

Bonus Tip: Create a “Calm Corner”

Turn a cozy nook in your house into a safe space for your child to relax. Fill it with comfy pillows, calming music, and maybe even a jar filled with calming glitter (because who doesn’t love sparkly things?).

This “calm corner” can be their go-to spot to take a few deep breaths and practice relaxation techniques whenever they’re feeling anxious.

When to Seek Professional Help

While these tips can be helpful tools, there are times when professional help is needed.

If your child’s anxiety is severe, interfering with their daily life, or not responding to your efforts, reach out to a child therapist or counselor.

They can provide specialized support and develop a treatment plan tailored to your child’s unique needs.

You Are Not Alone

Raising a child with anxiety can be scary and overwhelming. But remember, you are not alone! There are millions of parents out there who are facing similar challenges.

Reach out to your support system, talk to other parents, and don’t be afraid to ask for help.