Getting a sufficient amount of sleep and rest is one of the key factors for optimal health and wellness. Aside from keeping one’s body in its healthiest state, obtaining a good sleep quality could also help fight off diseases and infection.
However, many people are still having a hard time obtaining quality sleep despite its utmost importance to their wellbeing.
If you’re one of these people, how are you dealing with your sleeping patterns? What are the measures you to take to correct your circadian rhythm?
Whether you’re looking for the simplest or most unconventional ways to correct your sleeping behavior, there’s no denying the number of available options you can consider, and you won’t run out of efficient alternatives to alleviate your sleeping issues.
Specifically, you must’ve heard about the different types of cushions that could provide relief to your sleeping concerns. Among these bolsters is a Japanese pillow, which is believed to offer various health benefits to sleepers.
If you want to know more about such type of pillow, continue reading this article.
Marvels of Japanese Pillows
Maintaining good health and a healthy body is one of the most common objectives of many people. To do that, some of the primary measures one could take may include keeping an eye on their nutritional intake, engaging in physical activities, and getting an adequate amount of sleep.
However, obtaining such tasks can be challenging and daunting, especially with numerous factors that could hinder one’s fitness goals.
Particularly, many people suffer from lack of sleep and sleeping disorders due to many influences that pose significant impacts on their circadian rhythm. Among these factors may include an unhealthy lifestyle, inadequate medical care, and improper sleeping behavior.
While some people would think that their sleeping pattern has nothing to do with their overall health, it’s crucial to know that getting a sufficient amount of sleep could help keep their body at its healthiest version.
As bizarre as it may sound, the pillow you use could also affect your sleeping habits, so it’s important to choose one that perfectly suits your needs.
To better reduce the risks of sleep deprivation and other sleeping problems, it’d be better to look for effective alternatives that you can utilize, such as using a Japanese pillow, neck roll pillow, and other types of bolsters.
Widely known to provide various health benefits among users, Japanese pillows don’t only help correct one’s circadian rhythm, but also promote restorative sleep at night.
Aside from that, they’re also believed to be ideal for different types of sleepers, including side sleepers.
Things To Know About Japanese Pillows
When it comes to managing sleeping problems, one of the most common options one would consider includes taking sleeping aids and other supplements to improve their sleeping patterns.
However, if you’re looking for a more unconventional way, using different types of sleeping pillows might be the right option for you.
Widely popular for offering health benefits and providing utmost comfort to users, Japanese pillows have been some of the best ones to use for people with sleeping disorders.
Not only could such pillows help treat sleeping issues, but also enhance one’s circadian rhythm.
To know how you can efficiently put these pillows to better use, here are some important pieces of information about them:
- Japanese pillow, otherwise known as Sobakawa, is a special type of sleeping cushion from Japan that’s used in many Asian countries. Mainly stuffed with buckwheat seeds encased in tiny hulls, this traditional cushion is believed to offer various health benefits and could significantly boost one’s sleeping behavior.
- Despite being known as a grain of wheat, it’s important to know that buckwheat is a type of fruit, and is recognized for its scientific name Fagopyrum esculentum.
- If you’re wondering about what makes this pillow different from other bolsters, Japanese pillows are primarily made to provide contouring support to the head and neck, as well as ease muscle strain. Not just that, but they could also promote proper spine alignment and reduce risks of muscle tension, which is a result of an upright sleeping position.
- Additionally, Japanese pillows are also known for being highly durable, hypoallergenic, and heat-resistant.
- For people suffering from sleep deprivation, Japanese pillows could be a great alternative for sleeping aids as they could also manage early signs of sleeping disturbances and sleeping difficulty.
- If you’re wondering about what an actual buckwheat pillow looks like, you may check out this video:
What Makes Japanese Pillows Unique?
Dealing with sleep deprivation and other types of sleeping disorders isn’t a walk in the park for many people.
However, if you’re also having trouble with your sleeping behavior, you need not worry as there are various options you can choose from to resolve your concerns.
Among these choices, using sleeping cushions, such as Japanese pillows, is one of the most common ones.
To help you more, here’s a list of the things that make Japanese pillows stand out from other cushions:
- Highly Durable
One of the many good things about Japanese pillows is that they’re highly durable and long-lasting. Every seam, every zipper in this pillow is meticulously sewn to secure the hulls from breaking down. They’re also sturdy since the material of this pillow is heavy.
With proper care, a standard buckwheat pillow could last up to 10 years or more. Although this bolster could wear down in time and such a life span would still depend on the quality of materials used in the cushion, it’s comforting to know that you’ll get to use your favorite sleeping pillow as long as you take good care of it.
Buckwheat pillows are widely known not just for their health benefits, but also for being these all-natural sleep-inducing cushions. Aside from those, they also don’t attract bugs or insects despite being filled with buckwheat seeds encased in tiny hulls.
Having said those, it’s safe to say that Japanese pillows are hypoallergenic and are dust-mite-resistant.
The hulls are known for promoting incredible airflow, which also enables them to reduce the risks of contacting allergen. But, still, it’s better to consult a doctor before you purchase this pillow to ensure you won’t experience any allergic reaction.
- Promote Proper Spine Alignment
Snoring and muscle strain are some of the consequences of poor sleep posture. Hence, you must search for a pillow that could provide proper support to your body, especially to your head and neck area, to ensure good sleep quality at night.
On that account, a buckwheat pillow could help keep your posture aligned and control signs of sleeping difficulty.
Encouraging Healthy Sleep Habits For The Family
Helping the family get a sufficient amount of sleep at night might not be as easy as it may seem. Although some people might not have any difficulty handling this task, many people find it hard to promote healthy sleep behavior in the family.
Whether it’s because they have varying reasons for staying up late at night, it’s important to ensure that not a single member of the family is left out in your efforts to correct your sleeping patterns.
To have a better understanding of this matter, here are some simple yet highly efficient alternatives you can consider to help your family sleep better at night:
- Establish A Sleep Routine
It would be great to start with creating a sleep routine for the family. This plan will consist of the family members’ sleep-wake schedule, as well as the appropriate time of sleep they need every day to ensure that they’re in sync with their circadian rhythm.
Apart from that, having a sleep schedule could significantly help the family in setting their internal body clock and staying in tun with their sleep-wake cycle.
To better accomplish your goals, it’d be ideal to perform certain types of bedtime routines that can be shared with the family, such as reading or listening to bedtime stories, meditation, and leaving the electronics alone at night.
Through these simple bedtime routines, you can help your family sleep better at night.
- Choose The Appropriate Sleeping Pillows
Besides establishing a bedtime routine, another effective alternative you can consider to help promote good sleep quality in your family is using certain types of sleeping cushions for different types of sleepers.
Getting an adequate amount of sleep at night could be a hard thing to do if you’re not comfortable with the pillow you use. Therefore, you should choose one that’s suitable for each of your family members’ sleeping behavior.
Although some people would usually go for the simplest remedies for sleeping issues, there’s no denying that using sleeping cushions could also help them in many ways despite them being amongst the unconventional options.
For instance, you can encourage back sleepers in your family to go for medium-firm pillows, which could help reduce threats of neck and back pain.
On the other hand, a sleeping cushion that has extra height and firmness might be the ideal option for side sleepers to maintain head and neck alignment. Also, stomach sleepers might need a soft and flat pillow to alleviate their sleeping concerns.
- Take Time To Bond
Whether you believe it or not, bedtime is the perfect time to take a break after a long day and reconnect with family members. Hence, it should be spent wisely with them.
Be it for bedtime stories or allotting time for a family game night, nothing beats spending time with your family to make them feel cherished and appreciated.
After that, you can opt for executing an age-appropriate bedtime routine for every member in the family to ensure that they’re getting the right amount of sleep that’s adequate to keep their body healthy.
- Focus On The Family’s Nutritional Intake
When it comes to helping your family get quality sleep at night, you need not only improve their circadian rhythm, but to also keep an eye on their nutritional intake. To achieve a healthy body, getting a sufficient amount of sleep isn’t the only thing that people should be mindful about.
It’s also about ensuring that everyone in the family is getting the right amount of nutrients appropriate for their needs.
Some people may not know it, but one’s dietary intake and food consumption are some of the key factors that pose significant impacts on their sleeping habits. Hence, one should choose foods that could help them sleep better at night.
Some of the foods and drinks that could help enhance one’s sleep quality may include almonds, chamomile tea, kiwi, tart cherry juice, fatty fish, walnut, dairy products, bananas, and oatmeal.
Although there’s a need for scientific studies to support such claims, many experts believe that the aforementioned foods and drinks could improve one’s metabolic processes and basal metabolism, helping them sleep better at night.
Apart from sleeping behavior and nutritional intake, another vital factor that affects your sleep quality is the stressors around you.
In most cases, people suffering from intrusive thoughts, stress, anxiety, panic attacks, and depression often have a hard time obtaining restorative sleep at night.
To help reduce the risks of psychological distress, it’d be best to help yourself relax at night. Likewise, it’d be of great value to teach your family members some effective ways to de-stress before going to bed to ensure that they won’t keep tossing and turning in their sleep.
Some of the most ideal alternatives to prepare for a night of deep sleep may include taking a warm bath, meditating, reading books, listening to music, executing low-impact stretching, and avoiding bright light.
Through these simple healthy sleep tips, you can now help your family correct their circadian rhythm and improve their sleep quality.
Helping your family get a sufficient amount of sleep at night could be challenging, especially with many things to consider.
Fortunately, there are various alternatives you can consider to help correct your family member’s circadian rhythm, which may include finding the right type of sleeping pillow, improving their nutritional intake, taking time to bond and relax, and creating a bedtime routine.
Through the abovementioned considerations and tips, you now have better chances of helping your family sleep better and obtain restorative sleep at night.