As most of you know, Avery has relapsed. She is back at Children’s Dallas, so you can say that we have been going through a very stressful time.
Honestly, at this point, it is hard to post any content that is not directly related in some way or another, but while it takes time to write up a post, or post on Instagram, it is also a bit of a stress relief, so I am trying.
With that being said, this post is somewhat related because it has to do with stressful times, but I think that this can be a very useful post for anyone, because stress seems to spread like wildfire lately.
If you are going through a hard and stressful time, keep reading these ways to balance life during stressful times:
Being organized is vital to finding balance in life. If you have a schedule where everything fits, you’ll be more efficient with your time. And you’ll be able to relax not only in the knowledge that you’ll get things done but also in that what you’re working on in a given moment is what you’re supposed to be working on.
Don’t overlook the value of online time management tools, PDAs, and other time management accessories. But also keep in mind that a good plan and a clear budget for your time is invaluable in maintaining balance in your life.
Keep in mind: sometimes when you are going through a really stressful time, your schedule will look a little different than normal. You have to go with the flow and devote your time to the things that need it most.
Give yourself some love
One of my best tips is to give yourself some love and self-care. When you are dealing with a really stressful time or situation, this is beyond hard, but it is also essential.
You cannot let yourself fall apart, because you have to stay strong for everyone else. In order to do this ongoing, you need to make sure you are taking care of your wants and needs.
Live in the now, but keep the future in mind
This is really hard to do, but it can definitely help you reduce stress and also (hopefully) give you something good to look forward to. A light at the end of the tunnel. A great example of this is a business.
Most businesses have a one-year plan, a 5-year plan, and a 10-year plan, and plan their daily activities with these goals somewhere in mind. This can be helpful in everyday life, as well.
Not everything you do needs to be part of a supreme master plan for optimal living, but this type of general thinking can help keep balance and perspective.
For example, when choosing whether to exercise or watch television, thinking about the long-term benefits that would come from each makes it much easier to skip a moderately entertaining show in favor of getting moving.
Both activities can relieve stress, but one contributes to an overall plan for better health, while the other doesn’t.
At the same time, it’s important to assess what you need in the moment and pay attention to that, too. It’s okay to watch television as a mental break now and maybe workout later, or watch television a little now because that is what you need.
See where you can apply this analogy to your own decisions and find more balance in your life.
Things do not have to be perfect
Sometimes things need to be done with precision and perfection, but more often, they don’t.
When it comes to life with leukemia, things are not perfect at all and I had to toss that at the window a long time ago. But, letting go of perfectionism is freeing in a way.
Although the Martha Stewart types may be quick to point out how special things are when you go the extra mile, and how attention to detail makes all the difference, this type of thinking can also lead to perfectionism, stress, and a lack of balance. If you find yourself already too busy, you may really benefit from giving yourself a break.
Take shortcuts, if the end result is still adequate.
Live by the 80-20 rule, where you identify the 20% of work that yields 80% of the results, and focus mainly on what’s important, letting the rest slip if necessary.
Remember, sometimes focusing on perfection isn’t as important as focusing on speed, especially when you’re looking for balance in your schedule.
Don’t do it all alone
When you are devoting a lot of your time to someone else, it is really hard to do it all yourself. Just know that you do not have to!
There are businesses and people out there that can help you. In addition to them helping you, you are also helping them feed their families. So, utilize small, local businesses that can help you with your needs.
Let’s give you an example! If your fridge started leaking, so you ordered a new one, but it didn’t come with delivery (or if you are getting a free one from Facebook Marketplace), you might need a Garland TX appliance delivery.
Our Truck Moving can be there during your most stressful times, to help you with all services related to appliance delivery, furniture delivery, residential moving, commercial moving, packing, and more.
They are experienced movers in Garland, Dallas–Fort Worth metroplex & the surrounding areas. When you hire them, you will be relying on one of the most trusted moving companies in the area.
“Moving is never fun. From the packing to the heavy lifting, it’s a big project that’s tough to handle on your own. When you need to enlist the help of local movers, headquartered in Garland, TX, Dallas–Fort Worth metroplex, and surrounding areas, you’ll want to find an experienced and well-equipped company to handle your move. When searching for moving companies near you, look no further than Our Truck Moving LLC.”
There are many things you can do to balance life during stressful times, but these ways are some of my best tips!
Looking for more clarity in your life?
Sign up to receive practical tips to start journaling to bring more clarity into your life.