The path to the ideal weight is not easy. And we often use a number of preparations to make this dream come true. Our wardrobe becoming tight is a nightmare and we rush to find the best solution.
Undoubtedly, the best solution to the nightmare is finding something that, in the first place, cleanses our bodies.
For regulating body weight natural teas are highly valued and can help us keep our slim figure and healthy body no longer a dream. They pave the way to a satisfactory body figure.
However, bear in mind that teas alone are not enough for weight loss, but they have to be accompanied by an appropriate diet and physical activity. Increased physical activity, exercise, walking, or running contributes to the performance of tea by engaging muscles and speeding up metabolism.
Find out which types of tea can support weight loss, get your cup of tea and drive away those calories!
The Secret Behind Tea
Tea is considered one of the healthiest drinks, and many herbal teas have long been used to cleanse and treat the body. Tea purifies the body and thus contributes to better metabolism and breakdown of adipose tissue.
Two ingredients found in tea are especially effective in the weight loss process: flavonoids and caffeine. Flavonoids from tea speed up metabolism and help the body break down fat faster before it is deposited, while caffeine increases energy levels and thus contributes to higher calorie expenditure.
These two compounds acting with joint forces are a great means for weight loss.
These magical ingredients in tea not only help in reducing weight but also in maintaining overall health. Specifically, the type of flavonoid in tea, catechins, is a great protector from cardiovascular diseases.
These molecules benefit much more beyond antioxidant activity. They provide numerous beneficial effects on alleviating diseases like sinusitis, asthma, or eczema.
That’s why a cup of tea will become your best company, that will help you both lose weight and stay healthy!
This type of tea is fermented, which means it is changing chemically and often increases its caffeine content. It is known for its rich and strong flavor.
It is really important to drink it without adding anything- milk, sugar, or honey. It is a low-calorie drink, having approximately only 2 calories per cup. It is associated with Chinese culture, which enjoys its benefits.
And black tea does have benefits. In fact, it reduces calories intake, boosts metabolism, and lowers triglyceride levels.
Some studies have also shown that black tea can decrease gut bacteria connected to obesity on one hand, and on the other, increase the one connected with lean body mass.
It comes from the plant of the same name and is harvested while the leaves are still young and semi-closed. It is a zero-calorie drink of light, sweet flavor. Its nutrients speed up the metabolism, melt fat deposits, especially in the stomach area, and reduce excess weight.
This type of tea is usually not fermented. It is beneficial for having the most potent type of catechin. Drinking green tea rich in this flavonoid is highly helpful in losing a modest amount of weight. It helps in boosting metabolism and mobilizes fat from fat cells.
Although it is of natural sources as well, Senna tea is the one which should not be used as a means for weight loss. The green tea mentioned above might be a great alternative.
Yes, there are some positive experiences with this type of tea regarding weight loss, but it has to be taken with serious precautions.
Unquestionably, there are numerous benefits of Senna tea, mainly its strong laxative effects and role in weight loss. Still, it has diarrhea risks which can make things go wrong.
So it is rather advisable to take some alternatives, with no risky properties and restricted only in burning calories and intended to boost your metabolism naturally.
Besides calming effects, this lovely plant is also helpful in reducing body weight. It helps you in lowering stress levels which are often associated with overeating. And most importantly, it provides you with sound and quality sleep which is the best friend to ideal weight.
This type of tea is most known for fighting cellulite. It improves metabolism and affects the faster decomposition of fat deposits. It is also high in antioxidants, so it purifies the whole body.
In addition to having a beneficial effect on the digestive tract, mint also helps to relax muscles. Researchers have also revealed that this plant reduces appetite and thus helps to lose weight.
Bearing in mind the benefits of these types of teas, you might agree that having a habit of drinking tea is a great weight loss strategy. Tea is a great treasure, treatment, and tranquilizer. Thus, drink these “Ts” daily and enjoy your healthy and fit body!