Post-traumatic stress disorder can be a debilitating condition, but there are many things that people don’t know about it.
In this blog post, we will discuss six of the most surprising facts about PTSD.
If you are struggling with this condition, hopefully, this information will help you better understand it and seek treatment.
What is post-traumatic stress disorder?
This mental health condition can develop after a person experiences or witnesses a traumatic event.
Common triggers include combat, natural disasters, car accidents, and sexual assault. Symptoms include flashbacks, nightmares, anxiety, depression, and avoidance of anything that reminds the person of the trauma.
1. It is not just soldiers who experience PTSD
While it is true that many soldiers suffer from PTSD, it is not limited to them. Anybody who has experienced a traumatic event can develop the disorder. This includes first responders, victims of violence, and survivors of natural disasters.
PTSD can also happen to children. It is estimated that between three and six percent of children in the U.S. will experience PTSD at some point in their lives. Also, when children witness trauma, they are more likely to develop PTSD than adults.
2. There is no one-size-fits-all treatment for PTSD
There are a variety of different treatments available for PTSD, and what works for one person may not work for another. Some common treatments include therapy, medication, and eye movement desensitization and reprocessing (EMDR).
Namely, depending on your location, you can find plenty of treatment centers in Orange County. For instance, and they all offer different methods to help you get better. Therefore, it is important to work with a mental health professional to figure out what treatment plan is best for you.
PTSD can be a very difficult condition to live with, but it is important to know that you are not alone. There are now more resources available than ever before to help you cope with your symptoms and live a fulfilling life.
3. PTSD can lead to other mental health conditions
PTSD is often accompanied by other mental health disorders, such as depression, anxiety, and substance abuse.
In fact, it is estimated that up to 70 percent of people with PTSD also suffer from another mental illness. This is one of the reasons why it is so important to seek professional help if you are struggling with PTSD.
For example, people with PTSD are more likely to self-medicate with drugs or alcohol. This can lead to addiction and make PTSD symptoms even worse.
Additionally, people with PTSD are at an increased risk for suicide. So this is the reason why seeking help when you need it is more than necessary.
4. PTSD can cause physical health problems
It’s not just your mental health that can be affected by PTSD. The condition can also lead to physical health problems.
People with PTSD often experience headaches, stomach issues, and chest pain. Additionally, they may have a hard time sleeping, which can lead to fatigue and further physical ailments.
PTSD can also make existing physical health problems worse. For example, if you have asthma, PTSD can trigger more asthma attacks.
It is important to be aware of the physical symptoms of PTSD so that you can seek treatment and take care of your body as well as your mind.
5. Distraction can help with PTSD
If you are struggling with PTSD, it is important to find healthy ways to cope with your symptoms. One way to do this is by distractions.
When you are feeling triggered or having a difficult time, try to focus on something else. This can be anything from listening to music to reading a book to going for a walk.
Moreover, talking to somebody about your day can also be helpful. It can take the focus off of your trauma and help you to process what happened in a healthy way.
6. You are not alone
It is important to remember that you are not alone in your struggle with PTSD. There are millions of people who have been through what you have been through and understand what you are going through. There are also many resources available to help you cope with your symptoms and live a fulfilling life.
In case you tried everything and you still struggle with your PTSD, consider seeking professional help. A therapist can help you understand and manage your symptoms in a way that is best for you.
When it comes to PTSD, there are a lot of things that people don’t know. But the more we educate ourselves about the condition, the more we can help those who suffer from it.