Post-surgical Recovery Tips That Will Help You Restore Your Health And Strength Faster
Post-surgical recovery is a challenging process. The patient’s body has been through a traumatic experience and now must heal, which can take weeks or even months for some people.
This means that the patient will need to be very diligent about following their doctor’s instructions in order to recover faster and reduce the risk of complications.
However, there are some additional things you can do to help the process along.
Here are some post-surgical recovery tips that will help you restore your health and strength faster. Read on to learn more!
Try Stem Cell Therapy
One of the newest and most promising treatments for post-surgical recovery is stem cell therapy. This involves injecting the patient with healthy stem cells that can help to repair damaged tissue and promote healing.
There are a number of clinical trials currently underway testing the efficacy of this treatment, but early results are very promising.
In fact, experts from Atlanta stem cell therapy treatment center Springs Rejuvenation explain that almost every patient described an increase in sustainable energy, improved mental clarity, an overall reduction of pain throughout the body, and better sleep relatively soon.
So, consider stem cell therapy if you are looking for an edge in your post-surgical recovery.
Try Physical Therapy
Physical therapy is a tool for post-surgical recovery. It involves exercises that are designed to restore movement and improve muscle strength.
Physical therapists will work with you to create an individualized plan, depending on your unique needs and the type of surgery you underwent. These exercises may include range-of-motion movements, strengthening exercises, balance training or teaching you how to use special equipment.
In order to see the best results, it is important to stick with your physical therapy plan and attend all of your scheduled sessions. In addition, PT can help reduce pain and swelling, promote healing and prevent complications.
Prevent Infection
One of the most important things you can do during post-surgical recovery is to prevent infection. This means keeping your incisions clean and dry, taking showers instead of baths, avoiding contact with people who are sick, and not touching your wound with dirty hands.
Surgical site infections are uncommon, but they do happen. They usually happen within 30 days of surgery. Nevertheless, it’s worth asking your doctor what you can do to ensure that your skin is capable of preventing infection.
In addition, you will need to take antibiotics as prescribed by your doctor to help prevent infection.
Drink and Eat Regularly
It is also important to drink and eat regularly during post-surgical recovery. This means drinking plenty of fluids and eating healthy, balanced meals. Skipping meals or not drinking enough can lead to dehydration, which will slow down your healing process.
In addition, you’ll need to avoid junk food and sugary drinks, which can hinder your healing process and lead to weight gain. Instead, opt for healthy, nutrient-rich foods that will help you recover quickly.
Take Medications and Supplements if Necessary
Some people may need to take additional medications or supplements during post-surgical recovery in order to speed up the healing process.
This includes taking painkillers as prescribed by your doctor, taking antibiotics if you are at risk for infection, and taking supplements if your doctor recommends them.
For example, iron supplements may be necessary if you are anemic or have had surgery that has removed part of your gastrointestinal tract. Also, vitamins C and E can help to reduce inflammation and speed up healing.
Rest
Finally, one of the most important things you can do during post-surgical recovery is to rest.
This means getting plenty of sleep and taking it easy. Avoid strenuous activities and give your body time to heal. Take naps during the day if you need to and make sure to get at least eight hours of sleep at night.
In addition, try to avoid stress, as this can also slow down the healing process. Taking it easy and getting plenty of rest will help you recover quickly and return to your normal activities sooner.
You should also ask your employer for a leave of absence if you need more time to recover.
These are just a few post-surgical recovery tips that will help you restore your health and strength faster. Be sure to follow your doctor’s instructions and take the necessary precautions to prevent infection and promote healing.
With a little time and care, you’ll be back to your old self in no time.