Tips to Manage Anxiety with Grounding and Breathing Techniques
Use these breathings tips to manage anxiety. Grounding is a technique that uses your five senses to help you through times of distress.
Finally Working Towards Managing My Own Mental Health
I had my first psych appointment Friday morning and she gave me meds to not only help manage my anxiety, but to stop the itch!
Things I Learned About Myself During the Pandemic
What a year it’s been! This day last year was the craziest we’ve ever experienced. Here are some things I learned about myself during the pandemic.
How to Stay Mentally Healthy While Working From Home with Kids
Just because you’re working from home, it doesn’t mean you shouldn’t take care of yourself to stay mentally healthy.
Don’t discount their feelings.
Having lived with anxiety for most of my life, I can tell you that the majority of my stress is about what “could” happen.
Tips for Building a Better Body Image
If you are suffering from low self-esteem or body image issues, you might get the help that you need to uplift your inner goddess once again.