Whether we care to admit it or not, to a majority of people, sex is one of the most essential things and when something wrong occurs, it causes a lot of stress, especially, if it happens unexpectedly.
Now, a lot of men take many things for granted when they are younger. When they are young they can drink as much as they want, party all night long, and still, wake up in the morning, normally functioning and acting as if nothing has happened the night before.
As men get older, they are no longer capable of maintaining these habits, and sometimes, even one beer can make you feel drowsy. The same goes for their sex drive. It simply isn’t as good as it used to be.
Now, many confuse it with erectile dysfunction problems which definitely aren’t the same.
So if you’re currently having a low sex drive and you’re not sure what to do about it, below we’ll give you some useful tips.
Top Causes Of Low Libido And How To Treat It
Low Levels Of Testosterone
As you probably already know, testosterone is a major male hormone and it is generally produced in the testicles. Namely, its main role is to build muscles and bone mass and at the same time, to encourage sperm production.
Besides all of this, it also plays a huge role when it comes to your sex drive. Furthermore, testosterone levels may vary, however, if your levels go under three hundred nanograms per deciliter, it means that you have low levels of this hormone.
So once this happens, your desire for sex is also going to be reduced. Bear in mind, that something like this happens with age and it’s completely normal, however, if it’s a significant drop in testosterone can cause low libido.
So what are you supposed to do in this case? You have two options. You can either go to your healthcare provider and talk about this issue, to see whether he or she is going to prescribe you anything.
It’s normally a gel or supplement. On the other hand, at Atlanta Men’s Clinic, you can opt for testosterone replacement therapy or any other similar treatment that will boost your performance. It’s worth a try!
Depression
Even though some of you may never think that these things can go hand-in-hand, sadly, they do. It is widely known that depression can affect many parts of our body and it can also impact sex drive in men.
Unfortunately, not only can it cause it, but it can also make things much worse when it comes to it. Now, a lot of people who are dealing with depression turn to antidepressants to alleviate the symptoms and enhance their mental situation, but at the same time, they can worsen issues with sexual desire.
Therefore, if you are currently taking these medications and simultaneously dealing with a low sex drive, then it would be recommendable to speak to your doctor to see whether you can lower the dose.
In fact, switching to different medicines, such as Remeron (mirtazapine) and Wellbutrin (bupropion) can actually be of great help. Just remember that it will take some time until this side effect completely goes away.
More Useful Information Coming Your Way
Low-Quality Lifestyle
In their twenties and thirties, most men practically do not have any issues related to their sex drive, however, things start to change for the worse once they enter their forties.
A lot of them start becoming less physically active and they no longer perceive gym as something of a huge priority and generally become much more relaxed in terms of the food they eat as well.
Now, if besides these changes, they start consuming more alcohol, or cigarettes, then it comes as no surprise if their libido starts becoming lower. Even if you’re eating well, yet you’re not exercising on a regular basis, you can still have issues with libido.
That’s why it would be recommendable to incorporate any form of physical activity. On the other hand, there are men who are on the other side of the spectrum and who are training way too much.
That’s also not a good option, because high-intensity training can negatively affect your sex drive as well, hence, the best possible solution, in this case, is to simply find a balance and do things in moderation.
Having a low libido is always extremely stressful and it’s completely understandable if you’re feeling confused and lost. But you shouldn’t give up because as you can see, there are some things that you can do to improve it.