Testosterone is one of the most important hormones, regardless of gender. It has numerous advantages in addition to being essential for proper growth of the human body.
However, it is much more important for men because it builds muscle mass. Along with that, testosterone significantly contributes to a human being having optimal bone density.
So, if you’re a fitness nut this might be just the thing to look into in order to get that body transformation you’ve been craving so much.
There are plenty of ways to increase testosterone levels, but testosterone levels usually decrease with age. They decline after adulthood and this causes numerous problems.
There isn’t any magic remedy for increasing testosterone levels. However, there are a couple of ways you can increase your testosterone without using steroids.
In this article we’ll look at several ways to boost testosterone levels without the use of steroids.
Exercising is the backbone of a good and healthy lifestyle. It can prevent quite a number of diseases and not just that—it has proven to boost testosterone levels as well.
A number of studies showed that people who exercise regularly and maintain their physique have higher testosterone levels than those who do not.
The best type of exercise to boost testosterone levels is resistance-training. This helps to achieve higher levels of testosterone for both short and long term. High-Intensity interval training has also proven to be very effective.
Even though all types of exercises should work to some extent to increase testosterone levels, these have been proven to be most effective.
Keep a Healthy Diet
A healthy diet plays a vital role in increasing testosterone levels in your body. Whatever you put into your stomach has a huge impact on your hormones and overall health.
In order to have higher levels of testosterone, you need to focus on your diet and calorie intake. Constant dieting and overeating are two of the major culprits for decreased testosterone levels. Proteins are extremely important.
Diet is the best answer to the question of how to increase testosterone levels, since a balanced diet that contains a significant amount of proteins will play a huge role in the production of testosterone.
This is because protein aids in fat loss but that doesn’t necessarily mean fats aren’t necessary. Significant levels of fat are also necessary for testosterone production. Carbohydrates along with protein and fat all play a vital role. Your diet should consist of all 3.
Relax and Decrease Cortisol Levels
Stress is often responsible for a reduction in testosterone levels. This is because research has proven that long-term stress can cause the production of Cortisol, a hormone that reduces testosterone levels.
Unnatural elevations of cortisol massively decrease testosterone levels. These two work in a seesaw manner. As one goes up, the other comes down. Cortisol and testosterone are inversely proportional.
Get Some Sun and Vitamin D Supplements
Vitamin D is one of the most vital vitamins for the human body. Research has proven that Vitamin D supplements are amazingly effective at boosting testosterone levels.
Vitamin D and Calcium both work as natural testosterone boosters and can remedy a reduction of testosterone levels in the human body.
According to Times Union, not all supplements are effective and the ingredients which make them up are pretty important. Along with that, taking the right dosage of Vitamin D supplements and getting the right amount of sunlight can prove to be very fruitful for enhancing testosterone production in the human body.
Zinc and Sugar Intake
Zinc has been proven to be of immense help in the production of testosterone, especially in men. It plays a key role in regulating hormones across the body.
Therefore, eating foods that are enriched with zinc is a great way to boost testosterone levels. However, zinc alone isn’t enough for this purpose.
Along with zinc make sure you decrease your sugar intake. The human body is pretty complex and studies show that excess sugar can decrease testosterone levels by as much as 25%.
In addition to this, glucose decreases the testosterone levels in the blood by a huge margin so a nutritious and balanced diet plays a vital role in testosterone production.
It is one of the most, if not the most, important hormones in the human body. Its levels do decrease with age but they can be boosted without the use of any kinds of steroids.
Having a healthy and balanced diet along with controlling zinc and sugar intake can be immensely helpful.
In addition to this, regular exercise is also a solid factor for maintaining or enhancing testosterone levels in the human body.