college student daydreaming with glasses on her head and pencil in hand while sitting at her desk

Self-reflection is the cognitive awareness that examines how an individual learns. Although it is often overlooked in education, it is crucial for metacognition learning.

According to Socrates, the unexamined life is not worth living. Students learn in a fast-paced environment.

As a result, they don’t have enough time to slow down and think about what they are doing. Instead of examining the learning procedure and seeing the big picture, they are more concerned about achieving results.

This leaves them in the dark as they struggle from one class to another.

Self Reflection influences and promotes a growth mindset. Teachers use it to encourage students to connect the dots between activities and yield positive results.

Let us examine how schools can use the concept to improve learning outcomes.

college student daydreaming with glasses on her head and pencil in hand while sitting at her desk

Can I use a self-reflection essay example to write my paper? 

Part of self-reflection is taking time to think about and evaluate your assignments. It lets you dive deep into your emotions and thoughts to determine their reasons.

Asking someone to write your assignment is not illegal. But it deprives you of knowing the great “why” and robs you of the knowledge.

Instead of hiring a helper, do it yourself. If you don’t have the skills, use sample or essay examples of self reflection paper to craft yours. The free self-reflection example is useful for topic inspiration or guidance on formatting and structure requirements. 

Benefits of self-reflection for learning

Students that don’t think deeply about what they learn don’t gain the insight necessary to improve their performance. Self-reflection is a cognitive process. It fosters self-regulated learning and improves outcomes.

Not only this, but it also forces you to formulate strategies to monitor growth, evaluate results, and guide future tasks. 

Self-reflection applies to teachers and each student. Although most instructors don’t know, encouraging your students to probe how they can improve their performance will help them accept comments and criticism and work towards better grades without complaining.

Student self-reflection is vital at the end of the academic term when you want them to evaluate their courses and what they gained. Not just for use in school but so they can extend it to other parts of their life.

Take a look at the benefits of reflecting below: 

It provides perspective 

Most students are trying to keep their heads above water. With so many things occupying students’ time, emotions cloud judgments and force them to lose sight of vital things.

Student self-reflection encourages them to step back and process events for more clarity. It shows you how to reduce stress when studying and helps you respond effectively to your thought process instead of reacting to them. 

Humans can either respond or react to situations. The latter is spontaneous, and you don’t take enough time to consider your words and actions.

In contrast, real-time reflection forces you to evaluate the consequences of your words and actions so you will act most effectively. 

Promotes learning and comprehension 

When you pause to think and reflect, you consider valuable lessons to learn and gain a deeper understanding. Students ponder their motivations, emotions, and the meaning of their circumstances. Self-reflection applies to many levels.

They include: 

  • Physical.
  • Emotional. 
  • Mental.
  • Spiritual. 

The activity is like looking at your image in a mirror. Beyond the outer appearance, you look interested and inquire about your thoughts.

Check out these sceneries:

  • What happens when I feel sad? 
  • Is it anxiety or something deeper? 
  • How do I relate to my environment when I go through these situations?  

Self-reflection helps to internalize learning. Together with other daily self-care tips, it improves general wellness. For example, instead of writing a good essay, undergraduates will reflect on details the project taught them and apply them to the next similar assignment.

But for it to be effective, it must be a journey between the teacher and the pupil. Instructors must assess, explain concepts, assign reflection during classes, and use different modalities.

The common mediums include: 

  • Writing goals.
  • Exit tickets. 
  • Cards.
  • Pair and share conversations.
  • Journals and diaries.

What do assessment and self-reflection bring to the learning journey? 

We learn by mistakes and experience. One of the quotes by Peter F. Drucker states that we should follow effective action with quiet reflection. From the quiet reflection will come even more effective action. When self-reflecting, challenge your strengths and performances.

Students should do the following through self-reflection: 

  • Evaluate their work against predetermined criteria. 
  • Track their learning progress.
  • Identify areas of strength and weakness in their knowledge and skill set. 
  • Set realistic goals.
  • Reflect on their learning style.
  • Ask for feedback from peers and teachers and use them to improve performance.

The journey to self-reflection starts when the teacher explains what students must do. Instructors teaching students encourage reflection by requiring students to participate in self-assessment quizzes to identify gaps in knowledge.

The teacher often encourages self-reflection by recommending journals or related tools to help them stay on top of their learning goals.

Other ways include giving reflection breaks during classes, interviews, sharing, and modeling. These help them establish a path of positive self-evaluation, track their progress, and work on growth.


Self-reflection is a deeper form of learning. It allows you to retain every aspect of an event, including what happened, the impact, and whether it should happen again.

Instead of just remembering the event, you can use it to clarify your thoughts and focus on vital aspects. Self-reflection will require students to be intentional and disciplined.

We recommend you pause, think, and analyze what is going on well in your life and what is not working.

365 Days of Gratitude