woman's hand holding out a glass of water

8 Hydration Benefits We Bet You Didn’t Know

The human body comprises about 70% water. This means proper hydration is key to optimal health.

The benefits of drinking water go far beyond providing your body with the hydration it needs to function properly.

Many other health benefits are associated with proper hydration, including improved brain function and a lower risk of developing certain types of cancer.

That said, there may be some facts listed in this article about the benefits of hydration you didn’t know. Read on to learn more. 

woman's hands wrapped around a glass of water on a white table

Boosts Brain Function

The human brain is about 73% water. So staying hydrated helps keep your mind sharp throughout the day by providing the minerals needed to function at its peak performance level.

Even a minute decrease in brain water content can impair memory, concentration, and mental clarity. 

Drinking enough water throughout the day can improve your memory and concentration. It increases the oxygen and blood flow to the brain. So make sure to gulp at least a couple of glasses of water a day!

Detox Effect

Drinking water helps flush the harmful compounds out of your system by increasing urine output and decreasing constipation. When you drink enough water daily, your kidneys filter fluids from your bloodstream optimally.

Lemon infused water is especially good at aiding detoxification.

This process eliminates many unwanted chemicals that may otherwise build up over time and cause health problems like kidney stones or gout.

The detoxing power of water can also reduce the likelihood of diseases in the colon and rectum. Besides keeping a close eye on your water intake, you can also consider IV therapy for a full-body detox. 

Joint Lubrication

Water is also an effective natural remedy for joint pain. Drinking sufficient water can lessen pain and stiffness in your joints. It’s because water helps to keep cartilage moistened, which prevents it from drying out and becoming brittle over time. This is particularly important for older people, who are more likely to have joint problems.

Controls Blood Pressure

High blood pressure can significantly increase the risk of strokes and heart attacks. Drinking at least 3 liters of water can help to lower your blood pressure. In addition, water helps reduce the amount of sodium in your body, which causes fluid retention and raises blood pressure.

Improves Digestion

If you’ve ever experienced bloating after eating a big meal, you know how uncomfortable it can be. When you overeat, your body cannot digest everything at once. 

Water breaks down fats, proteins, and carbohydrates to make it easy for the digestive system to absorb these macros. All the more reasons to stay hydrated!

Weight Loss

Drinking water can help you shed some pounds in a couple of ways. First, it helps to boost your metabolism, which means you’ll burn more calories throughout the day. 

Second, it can help you feel full, so you’ll eat less overall. This can be especially helpful if you snack throughout the day and don’t get enough protein or fiber from your diet.

Regulates Body Temperature

Water is a thermoregulator. It maintains optimal body temperature in hot weather by dissipating heat. So if you live in temperate climates, make sure to stay hydrated. This will help you avoid physical issues and digestive problems. 

Reduces Cramps and Sprains

Sufficient water intake can reduce ligament pull and spasms by increasing the blood flow in your body and relaxing the muscles. It can also alleviate period cramps to some extent by keeping the uterine muscle cells hydrated.

Final Word

Now that you know the amazing benefits of water ensure you stay hydrated daily. Keep a bottle with you always, and keep drinking throughout the day. If you are into intense physical activity, consider IV therapy to replenish your body and maximize your performance.

Still have any questions? Feel free to ask us in the comments!