woman with long, healthy brown hair on colored background

Beautiful and well-groomed hair is the dream of every girl. However, it depends on a huge number of factors.

Proper care will allow you to achieve a high growth rate and a beautiful appearance. For example, you can use liquid collagen for hair growth. How to make them grow, we will describe in more detail in the article.

woman putting oil drops into long brown hair

What affects hair health?

For many, the problem of hair loss is an extremely painful topic. According to statistics, about 21 million women and 35 million men suffer from this nuisance. According to experts, the higher the age, the more hair falls out.

However, this is not the only problem. It is often accompanied by others:

  • Thinning and loss of volume.
  • Lack of shine and elasticity.
  • The texture changes.
  • Poor growth.

Often the cause is indicated in poor genetics or hormonal disorders. They are not the only ones. After all, the condition of the hair depends on a number of other factors:

  • Improper nutrition.
  • Polluted environment.
  • Excessive use of styling products.
  • Use of chemical compositions for painting.
  • General health.
  • Lack of sleep and stress.

If you want your hair to be beautiful, long and well-groomed, it is important to consider each of these factors. If you live in a city, then air pollution adversely affects curls.

Therefore, it is important to use protective equipment and good cleaning. But first things first.

Tips to help your hair grow faster and stronger

By following the tips on how to make your hair grow faster, you will see positive results in a month.

They need to be strictly introduced into your daily life. Otherwise, they will not give the positive result that you are waiting for.

Follow the right diet

Nutrition directly affects health. Here we are talking not only about hair, but also internal organs and systems. Nutrition should be balanced in every sense. Have the required amount of proteins, carbohydrates, fats, vitamins, minerals and amino acids.

The best solution is to consult a nutritionist. He will select the most optimal and proper nutrition based on the results of the analyzes.

Definitely, fast food, sweet and carbonated drinks, fatty and very salty foods should be excluded from the diet. Sharp should also be treated with caution. Sweets should be consumed in minimal quantities and better in the morning.

Add a hair-friendly vitamin to your morning routine

In 2020, Jennifer T. Haley, MD, made a conclusion where she indicated 5 vitamins that prevent the risk of hair loss. These include:

  • Biotin. It is also called vitamin B7. Composition plays an important role in cell function. It is found in egg yolks, whole grains, and meats. You can also buy a composition of liquid collagen with biotin and take it as a dietary supplement. It will not only accelerate hair growth, but also ensure their smoothness, softness, strength and durability.
  • Iron. It is required for blood cells. Carrying oxygen throughout the body. If it is not enough, then the hair will begin to actively fall out. Iron is found in red meat, greens, legumes, and pomegranate.
  • Vitamin C. Required as an addition to iron, as it provides better absorption. It is found in citrus fruits, herbs and bell peppers.
  • Vitamin D. In winter and on cloudy days, it is especially lacking. This substance is also called the vitamin of joy, as it is produced under the influence of sunlight. When it is not enough, the body becomes stressed, calcium is less absorbed, which leads to brittle hair and nails, not to mention the bones.
  • Zinc. It helps produce proteins in the hair. It must be added to food, since the body is not able to produce zinc. It can be obtained from shellfish, meat, beans, nuts, and seeds.

When it comes to taking vitamins, it is best to consult your doctor. It will help you choose the composition and determine the optimal amount directly for the daily diet.

Avoid excessive heat styling

We are all used to using styling products for beautiful hair styling. Hair dryers, irons for straightening hair, corrugation or shaping curls are indispensable attributes.

However, high temperatures are very damaging to the hair. It dehydrates them, thins them and makes them more fragile. Split hairs appear more and more often, because of which they become tangled and break when combed.

If you need to dry your hair, do not use hot air. Better set it to cold. Yes, it will take longer to dry, but it will save your hair.

Styling devices should be completely abandoned or used as little as possible.

It is better not to use various varnishes, mousses and other means. They have harmful substances in the composition that harm the hair.

Comb your hair regularly

The more often you comb your hair, the less tangles it will have. Make it a habit to comb your hair regularly, for 15-20 minutes. Do this from the ends, gradually from the bottom up.

Hair is most tangled at the ends, so if you start from top to bottom, there will be a significant load and risk of damaging them.

Protect your hair from physical damage

There are a few important rules to keep in mind here. Firstly, hair ties can be very tight. This leads to deformation of the hair and an increase in its fragility. Better to use tape.

Also take into account a few points:

  • Don’t turban your haired towel. This leads to brittleness.
  • Do not brush wet hair. It is better to dry them with a towel, and then use a comb with rare teeth.
  • Don’t go to bed with your hair down or in a ponytail. You will hurt them so much while sleeping. The best option is a tight braid.

When leaving, focus on high-quality shampoo, conditioner and hair mask.