How to Lose Birth Control Weight
What Is Birth Control Weight Gain and How Can You Lose It?
Birth control weight gain is a phenomenon that occurs when a person takes birth control and notices an increase in their body weight.
Although there are many factors that contribute to weight gain, this condition can make it even more challenging to lose excess weight.
Fortunately, the best weight tracker app – Lasta contains all the tools you need to keep track of your food intake and activity levels, so you can become aware of how your birth control might impact your body composition.
With the help of this app, you will be able to create new dietary habits and adopt healthier lifestyle choices in order to best tackle any extra pounds due to taking birth control.
The Top 5 Benefits of Losing Birth Control Weight
- Improved overall health
Being overweight or obese increases the risk of developing chronic conditions such as heart disease, diabetes, and high blood pressure. Losing weight through a healthy diet and regular physical activity can help to reduce these risks and improve overall health.
Additionally, weight loss can help improve blood lipid levels, decrease inflammation, and improve insulin sensitivity, all of which can help reduce the risk of chronic conditions.
- Increased energy levels
As you lose weight, your body becomes more efficient at using energy, which can result in increased energy levels throughout the day.
Additionally, regular physical activity, which is a crucial component of weight loss, can also help to boost energy levels by improving cardiovascular fitness and muscle strength. This increase in energy levels can make it easier to be more active and productive throughout the day.
It’s also important to note that weight loss, primarily if achieved by restrictive diets and drastic methods, can lead to decreased energy levels and nutrient deficiencies, which can negatively impact your overall health and productivity.
Therefore, it’s always best to consult with a healthcare professional or a registered dietitian to ensure you’re getting the right amount of nutrients and following a healthy weight loss plan.
- Improved self-esteem
Losing weight and feeling more confident in your body can positively impact self-esteem and overall mental well-being.
When people lose weight and feel better about their bodies, they tend to be more confident in social situations and have a more positive body image which can lead to an overall improvement in mental well-being. It can also reduce the risk of depression and anxiety symptoms.
However, it’s important to note that weight loss alone is not the only solution to improve self-esteem and that self-esteem can come from various sources, such as positive social interactions, a sense of accomplishment, and self-care.
Additionally, weight loss is not a guarantee for improved self-esteem. Some people may still have a negative body image even after losing weight.
- Better fertility
Being overweight or obese can negatively impact fertility and make it more difficult to conceive.
Excess weight can disrupt the balance of hormones in the body, which can make it more difficult for a woman to ovulate and for a man to produce healthy sperm. Losing weight can help to restore the balance of hormones and improve fertility.
Additionally, weight loss can improve the function of the reproductive organs and increase the chances of a successful pregnancy.
However, it’s important to note that weight loss should be made healthily and sustainably, such as by eating a balanced diet and engaging in regular physical activity and not by skipping meals or using drastic methods, as it can lead to nutrient deficiencies and hormonal imbalances.
- Easier to maintain a healthy weight
Losing weight is only half the battle. Maintaining weight loss is the other half. Once you have lost weight, it’s crucial to maintain healthy habits to keep the weight off.
This includes eating a healthy, balanced diet and engaging in regular physical activity. It becomes easier to maintain a healthy weight by continuing to make healthy choices.
Additionally, weight loss maintenance is associated with the development of good self-regulation skills, such as monitoring food intake, planning meals and physical activity, and managing stress.
Keep in mind that weight loss should be made in a healthy and sustainable way, such as by eating a balanced diet and engaging in regular physical activity, and not by skipping meals or using drastic methods.
It’s also essential to consult with a healthcare professional before making changes to your birth control routine.
What To Eat & Exercise When Trying to Lose Birth Control Weight
- Eating a balanced diet
A diet rich in fruits, vegetables, whole grains, and lean protein can help to promote weight loss and overall health. It’s also important to pay attention to portion sizes and try to limit high-calorie foods such as processed snacks, sugary drinks, and fried foods.
- Incorporating healthy fats
Healthy fats such as avocado, nuts, seeds, olive oil, and fatty fish can help to reduce inflammation and promote weight loss.
- Eating enough protein
Eating enough protein can help to preserve muscle mass during weight loss, which is vital for maintaining a healthy metabolism.
- Drinking enough water
Drinking enough water can help to suppress appetite, boost metabolism and keep the body hydrated.
- Regular physical activity
Regular physical activity such as cardio, strength training, and flexibility can help burn calories, boost metabolism and promote weight loss.
- Cardio exercises
Activities such as running, cycling, swimming, or other cardio activities that elevate your heart rate and make you sweat are good options.
- Strength training
Strength training exercises such as weightlifting, bodyweight exercises, and resistance bands can help to build muscle and boost metabolism.
- Stretching & Flexibility exercises
Yoga, Pilates, or any other stretching & flexibility exercises can help to increase muscle mass, balance, and flexibility.
The Best Supplements & Other Healthy Habits For Post-Birth Control Weight Loss
- Probiotics: Taking a probiotic supplement can help to improve gut health, which can aid in weight loss by regulating digestion and metabolism.
- Fish oil: Fish oil supplements are a rich source of omega-3 fatty acids, which can help to reduce inflammation and promote weight loss.
- Fiber supplements: Fiber supplements can help keep you feeling full, aiding in weight loss by reducing overall calorie intake.
- Protein supplements: Protein supplements can help to preserve muscle mass during weight loss, which is vital for maintaining a healthy metabolism.
- Healthy eating habits: Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help to promote weight loss and overall health.
- Regular physical activity: Engaging in regular physical activity such as cardio, strength training, and flexibility can help to burn calories, boost metabolism and promote weight loss.
- Avoiding processed foods: Processed foods are often high in calories, sugar, and unhealthy fats, which can contribute to weight gain.
- Adequate sleep: Getting enough sleep is essential for maintaining a healthy weight, as lack of sleep can disrupt hormones related to hunger and metabolism.
It’s important to remember that these supplements and habits are not magic solutions. Instead, they should be used with a healthy diet and regular physical activity to achieve weight loss goals.