A physiotherapy is a form of treatment that can help you manage or recover from an injury, illness, or other health condition. It can also help improve your movement and function and relieve pain.
Here are some tips on how to get the most out of your physiotherapy sessions.
Finding the Perfect Clinic
When you first think of going for physiotherapy, the first question that should come to mind is, “Where do I start?” There are many clinics and practices offering physiotherapy. The search process will be easier if you know what kind of physio treatment you need as well as knowing it’s your body part that needs attention.
You can narrow down your search if you know what kind of injury or health issue you have and where it is located. For example, the physiotherapy clinic in Burnaby specializes in physiotherapy for sports injuries.
It’s good to know that all registered physiotherapists have gone through extensive educational programs, supervised clinical training, and passed qualifying exams, which means that it’s highly unlikely that they’re not qualified to provide you with treatments.
You can also ask your physician for advice on which local physiotherapy practice to choose. Once the choice is made, call and set an appointment to meet with a therapist and set an initial assessment.
Type of Physiotherapy Treatment
People usually seek physio treatment because of pain or discomfort, but not all therapists are trained to treat the same problems. When you make an appointment with a therapist, specify your concerns.
For example, if it’s lower back pain you’re experiencing and the physiotherapist specializes in treating sports injuries, it’s best to look for someone else. Many types of physiotherapy treatment can help with various conditions.
The more precise you are about the symptoms and problems, the better a physiotherapist you can find and you’ll get the most of the therapy.
Following the Exercises
Even if you just go for one session, it’s good to know that the physiotherapist has put together a plan of action especially for you. These plans should include safe and effective exercises that you should be doing at home to achieve optimal results while minimizing setbacks.
If your therapist doesn’t provide an exercise plan or includes some exercises that you feel uncomfortable doing, let them know about it. The relationship between you and your therapist is built on communication. If you don’t feel comfortable with an exercise, don’t do it.
Treating Your Condition First
Physiotherapy can be used to restore motion at joints after injuries and enhance the overall wellbeing, but if the injury itself isn’t healed yet, chances are that your physiotherapist may not be able to help you.
Your physical therapist is there to help you recover from a chronic condition, but if the pain or discomfort didn’t last for a long time and it doesn’t interfere with your daily activities, some therapists might not consider this type of problem a priority. If you have an injury, it’s best to consult a physiotherapist that specializes in acute injuries.
Getting Referred to Other Therapists
If you need help for a chronic condition, your physiotherapist may send you to another therapist if they don’t have the necessary expertise.
For example, if your knee pain has been keeping you from walking long distances or performing simple everyday tasks for more than six weeks, chances are that it’s not something your physiotherapist can treat. In these cases, your physician will appoint you with a physical medicine and rehabilitation physician who will be able to prescribe the right treatment for you.
Other Perks of Physiotherapy
Aside from the obvious benefits of physiotherapy for your health, you can also enjoy several benefits that go well beyond this. For example, if you’re a student who spends most of their day sitting in front of a computer or a desk and doing homework or studying for exams, taking some time off to exercise with the help of your physiotherapist can help rejuvenate your mind and prepare you for the next days of studying.
People who take classes such as yoga, dance, and martial arts in a studio near their home or work will find it much easier to attend one class every day if they feel encouraged by their physical therapist. Before starting physiotherapy sessions, many people dread going to the therapist and try to avoid it as much as possible.
By knowing that you can improve your quality of life and prevent more health problems, not only will you be more likely to attend your sessions regularly but you’ll also feel empowered by the work your physiotherapist is doing for you.
The more you understand your physiotherapist and how they can help, the better. From improving joint mobility to managing pain or easing stress, there are many ways in which physical therapy can be beneficial for your health.
With these tips on hand, hopefully, it’ll become easier to find a therapist that will suit your needs best and who will show how physiotherapy can help in so many other ways!