Baby boy sleeping on sed in blue pajamas

Main Tips on How to Get Your 7-month-old on a Sleep Schedule

It’s pretty fair to say that at 7 months old, babies are a lot more aware and alert than they were before.

All this activity and development can be exciting, but it’s also harrowing especially when it comes to sticking to a specific 7-month-old sleep schedule.

This is because they go through something known as sleep regression. So, how does one properly go about solving this issue?

Well, if you have an infant experiencing this, you’re in the right place. Let’s discuss everything that surrounds the topic of setting a 7 month old sleep schedule according to Baby Sleep Made Simple.

You can also check out Nested Bean for more information.

With that out of the way, read on to best help your situation or prepare for it.

Baby boy sleeping on sed in blue pajamas

Creating the appropriate routine and plan

When it comes to infants at this age, this particular problem may cause parents to panic.

However, sleep regression is a rather common occurrence as well as a temporary one. All that’s required is for you to put your 7-month-old on sleep schedule variants.

Nevertheless, this is something that’s often done wrong, as unsuitable plans are created, which can make the problem worse. To avoid this, you can use the following pieces of advice:

Tip 1: Know about the possible effects of regression on your child

The key things to understand before building the right plan are what sleep regression is and what causes it.

This occurrence is described as the sudden interruption of a baby’s sleep at which point, they find it difficult to sleep again. Said interruption is due to several factors such as the following:

  • Increased mental capacity
  • Increased physical activity
  • Tendency to explore new things

Once triggered and a baby stays alert, the results are far from ideal for both parent and child.

This is why putting your 7-month-old on a sleep schedule system is quite important as it reduces the chances of a sleep-deprived child that often won’t even eat.

This also highlights the importance of knowing what’s likely to happen when they reach this age.

As such, you should conduct research concerning this condition at this age just to be safe. Some key things concerning 7-month-old sleep include the following:

  • A bedtime set ideally between 6-8 pm
  • A 15-hour daily sleep, 10-12 of which will be at night
  • A single feeding time at night
  • Focus on how the weaning period is going

Tip 2: Monitoring how your child wakes

To properly create a schedule as well as train the baby to wake up and sleep at the right moments, you’ll have to look at how they wake up.

You can also use wearable bands to track how your kid sleeps. From this, you can figure out how they’re likely to sleep because either action usually occurs in the same period.

If the wake-up time falls within a 2-hour interval, you can set a new one right in the middle of it.

Having said that, babies at this age wake up multiple times during the day. It’s crucial to ensure that the baby is properly engaged in activities so as not to be too energetic or too exhausted as either could keep the child awake for too long.

This can be done by looking for sleep signals such as dozing off and putting the child to bed after the ideal 3-hour point since they woke up.

Tip 3: Keep your child properly fed

As stated earlier, at this age, babies should eat more during the day and usually, after they’ve woken up. Failure to do this will result in them seeking food at night, which disturbs their sleep.

Night feeding is always going to be a common thing and in such cases, there’s no choice but to keep the baby fed. However, doing it during the day usually prevents this.

Tip 4: Create and follow the sleep schedule

With the above information down, you can now go about creating the sleep schedule. You should keep in mind that not every baby is the same and that some of the above times apart from the 12-15 hours of sleep don’t need to be met.

When it comes to creating a schedule, it comes down to how often the baby sleeps during the day as well as how long they stay awake. This usually takes shape in two common situations which are as follows:

  • When the baby sleeps twice a day in which the once daytime nap will last up to 3 hours
  • When the baby sleeps three times a day in which two daytime naps of up to an hour and a half a settled on

Tip 5: Make sleep as comfortable as possible

Irrespective of when the baby falls asleep, they have to be as comfortable and relaxed as possible.

Doing this means both making the sleeping environment suitable as well as engaging in activities that help facilitate their sleep such as rocking as well as singing lullabies.

Tip 6: Make long sleeping periods at night a priority

Because the objective of creating a sleep schedule is to get babies accustomed to sleeping at night, ensuring that they have an active day is rather helpful.

Because of this, they must know that they’re sleeping at night, which can be achieved by putting them in their cribs while awake and letting them fall asleep on their own.

Final thoughts

When babies grow as fast as they tend to, constant activity and rapid development can make them restless.

This is why when they reach the appropriate age, a 7-month-old sleep schedule is going to be of great help to them as well as their parents. This is especially true when you realize that the objective is to get them to further grow in independence.

The above information gives some really good insight into how to go about creating the right schedule for your baby.

Granted, not every baby at this age is the same, but even then, the above will help you expect these things to an extent. If not, you can always seek help to create the right plan.