How To Help Older Parents Who Have Problems With Walking
As our loved ones age, many of us experience the joys and challenges that come with helping an older parent.
One of the most common issues faced by aging parents is difficulty walking due to mobility issues. This can be a source of great concern for family members who want to ensure their parent’s safety and well-being.
Fortunately, there are several ways in which you can help your older parent who has problems with walking.
From physical therapy to mobility aids, here are some tips on how to help your elderly relative stay safe while still maintaining independence as much as possible.
1. Monitor their movements closely
Keeping an eye on your parent’s walking habits can help you identify any potential problems before they become major issues.
Monitor how often they are having difficulty with standing up, and if possible, pay attention to the specific locations where it appears to be more pronounced.
In addition, pay attention to any changes in the way they walk, such as a slower pace or lack of coordination.
For instance, if you notice that your parent is having difficulty with walking on the stairs, suggest a handrail for support.
2. Consider physical therapy
Physical therapy can be an excellent way to help your elderly parent maintain mobility and independence. Oftentimes, an occupational or physical therapist can recommend stretches and exercises that are tailored to their needs and abilities.
Additionally, many therapists offer home visits so that they can provide instruction in the comfort of their parent’s own home.
Talk to your doctor about whether this option could be beneficial for your loved one. Also, check with your health insurance provider to see if it covers physical therapy.
3. Invest in a mobility scooter or wheelchair
Mobility scooters and wheelchairs can provide a great way for your elderly parents to get around without having to walk.
This type of device provides support and stability while allowing them to maintain their independence as much as possible.
Also, being mobile through a mobility scooter can reduce the likelihood of falling as it allows for a safe ride. Investing in a quality, reliable device is your best bet for ensuring safety and comfort.
For example, consider getting a lightweight scooter with adjustable height and speed settings. This will allow the user to customize their ride for maximum comfort and enjoyment
4. Utilize assistive devices
Assistive devices, such as canes or walkers, can provide additional stability and support for your elderly parent while walking. Make sure that you select a device that fits well and is comfortable to use.
Also, talk to an occupational therapist about whether adding extra handles or brakes could be beneficial in order to increase security even further.
Finally, encourage your parent to use their assistive device at all times when they are walking so that they have the proper support and stability they need.
For example, encourage them to use their walker or cane when they’re walking to the bathroom, even if they are only going a short distance.
5. Make home modifications
Creating a safer living space is another way to help your elderly parent stay mobile while also reducing the risk of falls.
Consider installing grab bars in key areas such as next to the toilet or shower, putting down non-slip rugs, removing any clutter that could be tripping hazards, and adding lighting in dark areas.
Furthermore, consider investing in a stair lift if your parents have difficulty navigating stairs on their own. Additionally, check for any loose carpeting, wires, or cords that could create a tripping hazard.
6. Talk to healthcare professionals
Talking to healthcare professionals such as doctors or physical therapists is essential when it comes to finding the best approach for helping your elderly parent stay mobile.
They will be able to assess the individual’s needs and suggest specific strategies for helping them stay mobile as well as palliative care at home for further support.
For instance, they may recommend a different type of mobile device or home modifications that could be beneficial.
Additionally, they will be able to provide advice on how to best keep your parents safe while also promoting their independence.
7. Look into assistive technology
Assistive technology is becoming increasingly popular as a way to help elderly individuals maintain their independence while minimizing the risk of falls.
Options such as wearable sensors or smart home monitoring systems can alert you or a caregiver if your parent is in distress.
Additionally, voice-activated devices such as Amazon Alexa can enable your parents to easily control their living environment without having to move around too much.
Talk to healthcare professionals about what types of assistive technologies are available and whether they could be beneficial for your loved one.