It’s no secret that parents have a lot on their plates. From working long hours to juggling errands and appointments, it seems like there’s never enough time in the day.
But one thing that should always be a top priority is protecting your children’s health. From getting them vaccinated to teaching them healthy habits, there are a lot of ways to help keep your kids safe and healthy.
One area that is somehow often overlooked is children’s eye health.
Just like the rest of their bodies, kids’ eyes are constantly growing and changing, which makes them susceptible to a variety of problems.
So to help you understand how to better protect your children’s vision, we’ve compiled a list of six important facts every parent should know.
Children’s Eyes Are Not Fully Developed Until They Reach The Age of Eight
While it’s true that babies are born with all the parts of their eyes already in place, it takes several years for those parts to mature and work together properly.
Children’s eyes are not fully developed until they reach the age of eight. This means that their vision is constantly changing and evolving, which makes them more vulnerable to problems.
During this time, it’s important to take your child to the doctor for regular check-ups. This will help ensure that any problems are caught early and can be treated effectively.
Exposure to Blue Light Can Damage Your Child’s Eyes
We live in a digital world, which means our children are constantly exposed to blue light.
This type of light is emitted by screens like TVs, computers, and phones. And while it’s not necessarily harmful in small doses, too much exposure can be damaging. Studies have shown that too much blue light can lead to digital eye strain, sleep problems, and even permanent damage to the retina.
To help protect your child’s eyes, make sure they wear blue light blockers when using screens. You should also limit their screen time to no more than two hours per day and make sure they’re taking breaks every 20 minutes or so.
Your Child May Be at Risk for Color Blindness
Color blindness is a condition that affects approximately 8% of males and 0.5% of females.
It occurs when the cones in the eye, which are responsible for color vision, don’t work properly. This can make it difficult for people to see certain colors or shades.
While most people with color blindness can live relatively normal lives, there are some cases where it can cause serious problems.
If you’re concerned that your child may be colorblind, talk to their doctor about having them tested. With some easy tests, they can quickly and easily find out if there’s a problem and will give you some useful advice on how to deal with it.
Protecting Your Child’s Eyes from the Sun is Important
Just like their skin, kids’ eyes are susceptible to damage from the sun. Ultraviolet (UV) rays can cause several problems, including cataracts, macular degeneration, and even cancer.
To help protect your child’s eyes, make sure they wear sunglasses that block at least 99% of UV rays whenever they’re outside.
With so many fun and trendy options available, there’s no excuse not to have them looking stylish while staying safe.
You should also encourage them to wear a hat with a wide brim to shade their face and eyes.
Proper Nutrition is Important for Eye Health
You’ve probably heard that eating carrots is good for your eyesight. And while that may be true, it’s not the only thing you need to worry about when it comes to nutrition and eye health.
Several different nutrients are important for eye health, including vitamin A, vitamin C, zinc, and lutein. The best way to ensure your child is getting enough of these nutrients is to feed them a well-balanced diet that includes plenty of fruits, vegetables, and whole grains.
You can also talk to their doctor about whether or not they need a vitamin supplement.
Some Eye Problems Can Be hereditary
If you or someone in your family has an eye condition, there’s a good chance your child may be at risk for the same problem. This is because many eye conditions are hereditary.
Some of the most common hereditary eye conditions include glaucoma, cataracts, and macular degeneration.
If you’re concerned that your child may be at risk for any of these conditions, talk to their doctor about having them tested. With early detection and treatment, many of these conditions can be managed effectively.
Even though our children’s eyes are delicate, as you can see, there are several things we can do to help protect them.
By taking some simple precautions and being aware of the signs and symptoms of eye problems, you can help ensure your child has healthy eyes for years to come.