small child playing with wooden stones and dry pasta

As your kids grow and develop, it is important for parents and guardians to create a healthy environment around them, where they can live, play, and thrive.

So, while you might be already supporting your children’s health by keeping up with health checkups, providing a balanced diet, and encouraging socialization, it is important not to forget the impact that the home environment can have on their health. 

If you are unsure how to get started building a better living environment for your whole family, the strategies below can help. Let’s dive right in!

small child playing in pretend kitchen

Optimize Your Outside Area

The first step to take is to look at your outside area, garden, backyard, deck, or terrace. This space is crucial for your little ones, especially if you live in an urban area without direct access to green and natural areas. 

By making your outside area more livable, your kids will have the chance to spend more time in nature and benefit from exposure to fresh air and sunlight.

What’s more, you can consider getting a vegetable garden started and take advantage of all the benefits that gardening offers to kids!

Pay Attention to Your Home’s Indoor Air Quality

The next aspect to address is your home’s indoor air quality. Although we often believe that pollutants are mostly found outdoors, the EPA has confirmed that, depending on the location of your home, the indoor concentration of certain pollutants can be 2-5 times higher than outdoors. 

What’s more, recent statistics have shown the correlation between the presence of pollutants and respiratory conditions and reported that over five million children in the US have asthma. 

To improve your indoor air quality, be sure to keep up with your HVAC system’s maintenance and ventilate the rooms regularly.

Additionally, be mindful of your own behavior and avoid worsening indoor air pollution by learning how to get weed smell out of room (if you take advantage of CBD) or by quitting habits like smoking tobacco. 

Keep It Minimal and Free of Clutter

A clean home is a healthy home! Indeed, clutter can make it harder for you to keep all surfaces and spaces clean, and support the accumulation of pollutants and the growth of bacteria.

By keeping your home free of clutter, you’ll find it easier to keep pathogens at bay, and you might be able to address problems such as mold as soon as they arise. 

Choose Natural Products Where Possible

Everything you buy and store in your home has an impact on the health level of the indoor environment as a whole. That is why it is important to always choose natural products, learn how to make DIY alternatives, and avoid harsh chemicals that can be seriously hazardous for your whole family. 

Create Dedicated Spaces

Lastly, don’t forget that your little ones need enough physical space to express their personality and interest!

No matter how large or small your home might be, make sure to create a dedicated area or corner where your little ones can explore their interests in all freedom!