5 Common Reasons for Joint Pain You Should Know About

Joint pain is an extensive problem that affects many people globally, notwithstanding their lifestyle or age.

This condition can be impairing to the extent that it alters your daily life activities, renders you immobile, and reduces the overall quality of your life.

Understanding the real causes of joint pain by visiting websites such as wellnessandpain.com is crucial to treating the condition.

In addition, this knowledge will help you equip yourself by making wise lifestyle choices, seeking medical attention, and finding appropriate ways to relieve joint pain. 

Suppose you are experiencing this joint pain problem or seeking information to help your loved ones.

man holding shoulder due to joint pain

Reasons for Joint Pain

In that case, this article will traverse five common reasons for joint pain that you must know and provide an essential wealth of knowledge that will impact your ability to manage your joint health. Let’s delve in.


This condition is the known cause of joint pain, known as the joint’s wear and tear. Osteoarthritis comes as a result of the wearing down of the lining of the joints. Scientifically, this lining of the joints is called the cartilage.

The joints that Osteoarthritis affects are the knee joints, hand joints, and hip joints. You can easily suffer from Osteoarthritis if you are obese, suffer a traumatic injury, or lack physical activity.

Managing Osteoarthritis involves weight loss, regular physical exercise, and attending physical therapy with an expert.

In addition, you can use pain relievers, anti-inflammatory topical gels, and creams, or steroid cortisone injections. Your doctor might advise better procedures to relieve the pain.

Ligament Injuries and Gout

Ligaments around the knee and ankles can cause excruciating joint pain if injuries occur from any internal or external source. Ligaments are tissues that attach bones; any trauma, such as a forceful hit, can cause harm.

Minor injuries to the ligaments can heal on their own. In contrast, significant injuries may need doctors’ interventions, such as surgery to repair them or wearing a brace to hasten the healing process.

On the other hand, Gout is the origin of a chemical called uric acid that builds up in human blood, which then leaks into the joints and forms crystals in the joints of the body and the body’s tissues and fluids.

These crystals can cause severe pain and result in swelling and redness in the affected joints.

Individuals affected by Gout must avoid consuming red meat, alcohol, and shellfish because they can worsen the condition.

Another remedy is to seek medical advice for medications that can lower the amount of uric acid in your blood.

Injury of Tendons

Tendon injury is inflammation, swelling, and partial or complete tear of the tendons, which results in severe pain. In medical terms, tendons are the extension of muscles that attach to a bone and often attach around joints. 

When the pain emanates from the injured tendon, you might feel like it is from the joint. You can treat injured tendons through surgery, rest, a combination of over-the-counter pain relievers, cortisone injections, and physical therapy.

Injured Meniscus and Autoimmune Diseases

An injury to the cartilage in your knee is a known cause of knee joint pain. In science, this cartilage is referred to as the meniscus and is essential for cushioning and stabilizing the knee joint.

Meniscus is injured when one gets involved in strenuous activity such as sports, and you can manage the injury through surgery, physical therapy, and hyaluronic or cortisone acid injections.

Moreover, autoimmune diseases such as rheumatoid arthritis and lupus can cause discomfort and joint pain.

This condition is genetic and can be triggered by viral infection. It causes pain in small joints like fingers, toes, and wrists.

You can manage this pain by remaining active to avoid joint stiffness and using medications to treat flare-ups.

Frozen Shoulder

This condition is known medically as adhesive capsulitis. It causes excruciating pain and stiffness in the shoulders.

When inflamed, the capsule that binds the two bones of the shoulder and facilitates the movement of the shoulder joint can cause severe pain.

A frozen shoulder, on most occasions, heals on its own over time. You can also manage the condition using steroid injections and physical therapy to reduce inflammation.

In conclusion, joint pain is a common condition affecting many people by altering their daily routines and causing discomfort in their bodies.

Knowing the common reasons that result in joint pain is vital for accurate diagnosis, treatment, and prevention.