Staying physically active is very important for your physical as well as mental health. It relieves your stress, anger, depression, and much more.
Your stamina is increased and you remain active for the rest of your day. In short, it keeps you away from a doctor. However, in today’s fast-paced life, it is hard to manage the gym or take out time for any physical activity.
If for some reason you cannot follow a schedule to regularly go to gym or fitness classes no worries, you can easily do all that workout at home. Moreover, you can work on your fitness with a professional trainer for free from the comfort of your house.
YouTube is the best place to start looking at exercises because this platform offers hundreds of free videos that help you stay physically fit. You can subscribe to their channel and start working to be in good shape.
However, there are many channels on YouTube that claim to be professionals which is simply not true. YouTube gives easy access to its users to make an account and start uploading, which makes it difficult to determine who the real ones are.
Before streaming fitness channels on YouTube, ensure to have a reliable connection like AT&T. It is one of the best owing to its high internet speeds and economical AT&T Internet plans.
In addition, for your ease, we have created a list of top YouTube channels that are safe and you can subscribe to and start your exercise.
It is one of the most famous fitness channels with 6.6 million users. This YouTube channel is run by a husband-and-wife duo Daniel and Kelli Segars. They are known for their exceptional fitness videos that range between 5 to 45 minutes.
Depending on your need you can select videos whether you want light training or an intense workout.
Moreover, the duo offers varied exercises from upper-body strength training to high-intensity-interval exercise (HIIT) as well as cardio just to mention a few.
If you are looking to work out from home, you must look into subscribing to this channel. It can be an exceptional guide for a healthy fitness routine.
Whenever we hear the word workout, we think of long tiresome and grueling fitness techniques. Well, if you are looking for fun while working out then this channel is for you.
Caleb Marshall, who provides a constant stream of hilarious workout videos, founded the channel in 2014. His fitness videos are filled with dancers, funny jokes, and silly expressions that make exercising fun.
The channel offers a combination of music and exercise, which helps in making you forget how dreadful the task is once the beat of the music takes over.
- Grow with Jo
If you are new to the whole keeping fit routine, or starting after a long break, then this channel is great for you. The channel has a variety of fitness videos but is known for its walking workouts.
The videos have a progress bar and timer that helps you keep pace with the video and keep you moving until the workout ends. If you want a low impact physical activity video, then this channel is excellent for you.
This channel is owned and run by the famous entertainment channel POPSUGAR but does not provide any news or videos related to celebrities.
The channel is dedicated solely to fitness videos created by professional trainers who are known for their varying expertise. This means that it brings a variety of top-quality content.
To make it easy for you, the videos are categorized as dance, yoga, Pilates, kickboxing, etc. All of this makes it simple for you to focus on what you want.
Popsugar Fitness is one of the most popular exercise channels you can find on YouTube. Furthermore, the variety of workouts available ensures that people can follow a complete fitness regimen at the comfort of their homes.
This channel is owned by Cassey Ho, who is very well known for her infectious personality and Pilate moves. She has been the founder of Blogilates YouTube channel for more than 10 years.
As a certified personal trainer as well as a Pilates trainer, she provides a unique method of fitness that includes Pilates-inspired workouts that require very little or no equipment.
Her YouTube Channel has more than 5 million users and her varied workout routines are body specific from glutes to arm-specific exercises. Cassey Ho brings an honest practical approach to fitness that can benefit millions to achieve long-term outcomes.
Maddie Lymburner owns this channel, she is famous for her lively exercises. Her videos include a solid muscle workout routine to hit songs of the moment. If you are looking to work the abs while listening to Ariana Grande, subscribe to this channel.
Don’t go on her pretty looks, her videos can make anyone sweat within minutes. However, if you want something low impact, Lymburner also has dedicated categories for apartment-friendly, no-equipment, as well as yoga classes.
In general, her videos are great for anyone who wants to build general fitness and core strength.
YouTube is not just for songs and watching videos, you can make good use of it and start working on achieving a healthy lifestyle by staying fit.
Subscribe to the above-mentioned channels and you will gain valuable strategies, tricks, and tips that you can integrate into your training or workout plans.
However, it is best to choose the ones, which suit your training style as well as your personal interests and preferences.