The Benefits Of Breast Massages And How To Do It The Right Way
Breasts are a part of the female body that both sexes find to be the most attractive. Breasts come in all shapes and sizes, but regardless of what they look like there is always a lot going on with them.
The breasts have many functions such as providing nutrition for infants, releasing hormones, and being aesthetically pleasing when they need to be.
With so much responsibility placed on this area, it is important to take care of them—which includes breast massages. This article will discuss the benefits of doing breast massages and how to do it the right way.
- Massages Enhance The Growth Of Breasts
Breasts grow naturally to accommodate the growth of a baby. They start growing during puberty and continue to get bigger until around age 30, at which time they stop growing regardless of how much a girl or woman weighs.
The size is determined by genetics, but it is possible for breasts to grow a little bit bigger with the help of massages. This is because massages improve the blood flow to this area, which then helps increase the amount of estrogen that is available. This increases breast size by stimulating growth and allowing for more fat cells to be present.
However, make sure to use breast oils during the massage, because of all the positive benefits these oils have. You should massage your breasts at least once a week.
- Massages Promote Lactating
Breast massages also help to promote lactating. If a woman is unable to produce milk for some reason, there are different types of massage techniques that will assist in this process. This is because breast massages imitate the suckling motion that babies make when they nurse, which stimulates the breasts and encourages them to release milk.
When it comes to breast massaging for lactation, the woman should massage both of her breasts simultaneously with long sweeping motions that start at the nipples and move outwards.
Finish up this type of massage by massaging the nipple area, but never squeeze these glands. This type of massage should be practiced every day for at least two weeks to see results.
- Massages Relieve Pain And Soreness
If a woman is feeling sore or in pain, she can relieve this by doing breast massages. Breast pain occurs when milk flows through the ducts, which causes the glands to swell. When the breasts are massaged it stimulates blood flow and allows for toxins to be released via perspiration.
This will help alleviate pain because it prevents clogged milk ducts which act as a breeding ground for bacteria. The best time to massage your breasts when you experience this type of discomfort is after a shower when they are warm and more relaxed.
- Massages Can Detect Breast Cancer
Breast cancer is a serious issue with one in eight women developing it at some point in their life. A woman may not experience any signs of this type of cancer, but if she takes the time to do breast massages then she has the ability to feel lumps and cysts that are not visible to the naked eye.
This is because women who practice breast massages regularly will be more aware of subtle changes in their breasts, which will allow them to receive medical treatment earlier on.
Women should massage each breast for several minutes at least once a week. They should never use an excessive amount of force and should check in with a doctor before they begin massaging to make sure they do it the right way.
- Relaxes And Eases Tension
Another benefit of doing regular breast massages is that it will alleviate any tension or tightness in the chest and upper back area. When a woman does this type of massage it releases endorphins, which are hormones that make her feel happier. This will allow the muscles to relax and release toxins through perspiration, which prevents them from becoming sore.
Start by placing both hands flat on each breast and stroking downwards towards the ribcage. This should be done for at least two minutes and can be repeated a couple of times throughout the day for optimal benefits.
Breast massages are an awesome way to keep your breasts feeling healthy and looking good. Breast massages help with soreness, lumps, and cysts. They will relieve the tension in any tight muscles and increase the blood flow to the area which then helps increase estrogen that is available.
If you’re in need of a massage, whether it’s for muscle relaxation or just a place to get away from the stress in your life, then start doing it. You’ll feel so much better!