Your vision is an essential element of your health, and you should be extremely careful about it. A person with a vision problem may experience many difficulties in their life, and even the simplest of tasks may seem quite hard to execute.
Let us be realistic for a moment and realize how blessed we are with such an essential part of our health. However, with age, many people experience different kinds of vision problems.
This may sound normal to you because it is true that old age makes us lose a lot of things.
Nevertheless, most people in their old age wear prescription quality glasses for vision correction.
For their ease, many eyeglass companies like Lens Factory, Overnight Glasses, and Lensabl have started services like prescription lens replacement, where you don’t have to go through the hassle of choosing the frames for your lenses.
Age-Related Eye Problems
Old age may lead you to face different vision problems. Some most common age related eye problems are:
- Age-related macular degeneration
- Dry eyes
- Temporal arteritis
This article will provide you with a list of things that you better follow to save your vision for as long as you can.
TIPS TO FOLLOW TO AVOID AGE-RELATED PROBLEM
1) MAINTENANCE OF BLOOD SUGAR LEVEL:
With old age, it is crucial for you to maintain your blood sugar levels, especially if you are someone who has diabetes.
Diabetes can cause blindness in the worst cases. That’s why you should be extremely cautious.
However, if you reach out to your doctors, you can work with them and set goals to control and maintain your blood sugar levels to avoid age-related vision problems and lead to living a healthy, functional life.
For most older people, healthy sugar levels in the blood are said to be 140mg/dl. It can vary from person to person. That’s why you need to pay a visit to your doctor.
2) BE AWARE OF YOUR FAMILY HISTORY
Being aware of your family history will help you in many ways. You should talk to your family and know if there is any history related to eye diseases or conditions that run in your family.
If you know it, you will have great chances to fight against the odds and protect yourself from that disease and conditions.
By letting your doctor know your family history, they might be able to study your case better and help you in the most efficient way possible.
3) TAKING CARE OF YOUR DIET:
We are what we eat, and there is nothing more important than what we consume. Adding eyesight-boosting foods to your diet will help you with your vision in the longer run.
According to different studies and research, we have concluded that adding Omega 3 rich foods, and fruits and vegetables to your diet leads you to have perfect vision.
Foods rich in zinc and vitamins A, B, and C should be eaten regularly to save you from eye diseases. Carrots, green leaves, spinach, collard are a few foods that doctors suggest.
4) MAINTAIN A DECENT WEIGHT
We have a no-brainer here. We all know how being healthy and maintaining a decent weight help us in many aspects of our daily lives.
However, you may wonder what the link between your weight and vision problems is?
Your question is justified, but you must know that people who are obese or overweight are more likely to develop diabetes in their lifetime hence, leading to experience different kinds of vision problems.
Exercise at least three times a week and eat healthy to maintain an ideal weight.
5) WEAR PROTECTIVE EYEGLASSES:
If you act early, you are more likely to shield yourself from vision problems in the later stages of your life.
In this busy world, we are usually in a hassle and go out multiple times being exposed to all the ultraviolet rays and dirt that can badly affect our eye health.
You should be wearing protective eye gear to protect your vision.
Visit your doctor and let them say what protective gear they think will best suit your case.
6) GIVE YOUR EYES SOME REST
We understand that you must be a busy person and might have a lot on your plate. However, you must give your eyes some rest.
Like any other machine, the human body also needs time to rest to perform better.
That’s why doctors recommend you reduce your screen time and give yourself at least 8 hours of sleep.
To conclude everything that has been stated so far, it is important to be cautious about age-related eye problems as once the eyesight starts declining, it’s irreversible.
Therefore, taking good care of our eyesight by following a healthy lifestyle with regular exercise, a balanced diet, and routine eye checkups can save us from vision loss.