Walking is often touted as the perfect exercise because it’s low-impact, easy to do, and free.
But did you know that taking just a few extra steps each day can also help you lose weight?
Just by adding 20,000 extra steps to your daily routine, you can burn an extra 200-400 calories a day. And over the course of a week, that can add up to extra calories burned.
That may not seem like much, but these small changes can really make a difference when it comes to losing weight and sculpting the body you desire.
But how do you go about adding extra steps to your day?
Pros Of 20,000 Steps A Day Weight Loss
Walking as an exercise form has several benefits, including:
Your heart is a muscle, and it needs to be exercised just like the rest of your muscles. Walking is one of the best exercises for your heart, as it helps to strengthen the heart muscle and improve circulation throughout the body.
Your lungs and heart work together to supply your body with oxygen, and walking helps improve the efficiency of this process. As you become more fit from regular walks, your breathing rate will decrease, allowing you to take in more oxygen with each breath. This is important for optimal health since it allows your body to function better overall.
Walking is a low-impact form of exercise, which means that it puts less stress on the joints, making it much easier to do than other forms of cardio. This makes walking an ideal exercise for people with joint problems or physical limitations.
Lowering Blood Sugar Levels
Walking helps to lower blood sugar levels by improving insulin sensitivity. This is especially beneficial for those who suffer from type 2 diabetes.
Walking is an excellent way to burn calories and lose weight. It does so by increasing your heart rate and breathing, which are two important elements of weight loss. Plus, it can help boost your metabolism for several hours after you finish exercising.
Reducing Stress Levels
Walking has been shown to reduce stress levels and improve mood. This is likely due to the release of endorphins, which are hormones that have a natural calming effect.
Improving Sleep Quality
Walking can also help improve sleep quality by reducing stress and anxiety, which can lead to better, more restful sleep.
Walking can help improve digestion by increasing gastrointestinal blood flow and stimulating the release of gastric juices. This helps break down food faster and move it through your digestive tract more quickly, which can reduce bloating and gas.
Cons Of 20,000 Steps A Day Weight Loss
While walking is an excellent form of exercise that offers many health benefits, there are a few downsides to consider as well, including:
It May Not Be Enough Exercise
While walking is better than no exercise at all, it may not be enough to meet your fitness goals. If you’re looking to lose weight or gain muscle, you’ll need to do more than just walk. You may need to add other forms of exercise to your routine, such as strength training or cardio.
You May Get Bored
Walking can be repetitive and boring, especially if you’re doing it for long periods of time. If you find yourself getting bored, try listening to music or podcasts, or even walk with a friend to make the time go by more quickly.
It Takes Time
Adding steps to your day takes time and commitment, which may be difficult for some people. You’ll need to make a conscious effort to fit in more walking every day, even if it means getting up earlier or walking after dinner at night.
But with enough dedication, you can reach your fitness goals and reach 20,000 steps every day.
Tips for Walking 20,000 Steps a Day
To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may seem like a lot, but it’s actually not as difficult as it sounds. Here are a few tips to help you reach your goal:
Invest in a Good Pair of Shoes
The first step to walking 20,000 steps a day is to make sure you have the right equipment. Investing in a good pair of walking shoes will help to prevent blisters and injuries, and make the walk more comfortable overall.
Make Walking Part of Your Daily Routine
To reach your 10-mile goal every day, make walking a part of your daily routine. This might mean taking the stairs at work instead of the elevator, or parking farther away from where you’re going so that you have to walk more. You can also try waking up a few minutes earlier each morning to fit in a walk before you start your day.
Join a Walking Group
If you’re having trouble finding time to fit in 10 miles each day, consider joining a walking group or taking part in a local 5k race. This will help keep you motivated and provide social support along the way.
Don’t try to walk 20,000 steps all at once. Start with a smaller goal, such as 5,000 steps per day, and gradually increase your mileage as you become more fit. This will help you avoid injury and burnout.
Make sure to stay hydrated while walking by drinking plenty of water throughout the day. This will help you feel more energized and prevent dehydration-related issues, such as muscle cramps or fatigue.
The Bottom Line – BetterMe Can Help You Walk More, Every Day
If you’re looking to improve your overall health, walking 20,000 steps a day can help. This simple form of exercise offers a host of health benefits, from improved sleep and digestion to reduced stress and anxiety.
To reach your goal, use the BetterMe app as a guide and stay committed every day. With enough dedication, you can achieve your fitness goals and transform your body for the better.